healnut.com: Nutritional comparative between Carrots and Other

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healnut.com: Nutritional comparative between Carrots and Other

Food

Nutrients

Recipes

Accounts

spanish version

Frozen

Cooked

boiled

drained

Salted

Carrots, frozen, cooked, boiled, drained, with salt

orange flavor

low calorie

powder

Orange-flavor drink, breakfast type, low calorie, powder

TOTAL
SCORE

women

20

man

12.3

TOTAL
SCORE

women

15.5

man

2.5

Macronutrients profile [gr./100 gr.]

90

4

3

4

2

3

4

88

FIBRE
DRI

women

15.2

man

10

FIBRE
DRI

women

13.2

man

8.7

Energy [kcal / 100gr.]

Carrots, frozen, cooked, boiled, drained, with salt

37

Orange-flavor drink, breakfast type, low calorie, powder

217

ENERGY
SCORE

women

9.4

man

8.3
54

ENERGY
SCORE

women

1.6

man

1.4
98

Essential Aminoacid profile (mg/100gr.)

119

0

63

0

63

0

48

0

43

0

38

0

13

0

7

0

PROTEIN
SCORE

women

7.8

man

6.4
0

PROTEIN
SCORE

women

1.3

man

1
100

Sugars profile [gr/100gr.]

3.4

0

360u

0

280u

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

192 [4%]

3132
[67%]

35 [2%]

1378
[92%]

31 [2%]

629
[50%]

295 [15%]

81
[4%]

11 [2%]

275
[55%]

530u [2%]

70u
[0%]

350u [1%]

0
[0%]

167u [3%]

n/a

82u [2%]

3u
[0%]

1u [1%]

0
[0%]

MINERAL
SCORE

29.8

MINERAL
SCORE

3.5

Vitamins profile [mg/100gr.]

2 [2%]

2400
[1600%]

416u [3%]

80
[571%]

9 [2%]

n/a

84u [4%]

8
[333%]

37u [3%]

7
[618%]

0 [0%]

6
[858%]

1 [2%]

n/a

174u [3%]

0
[0%]

30u [3%]

0
[0%]

14u [11%]

n/a

11u [3%]

0
[0%]

11u [3%]

0
[0%]

11u [3%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

n/a

0

n/a

0

n/a

VITAMIN
SCORE

41.7

VITAMIN
SCORE

2.5

Phytochemicals profile [mg/100gr.]

8

n/a

3.7

n/a

676u

n/a

199u

n/a

100u

n/a

0

0

0

n/a

0

0