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Corn, sweet, yellow, canned, no salt added, solids and liquids
Okra, frozen, cooked, boiled, drained, with salt
16
4.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
210
109
112
95
90
68
82
84
78
72
78
68
40
22
14
17
Sugars profile [gr/100gr.]
2.3
0
200u
0
200u
0
100u
0
0
0
0
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
12
[1%]
239
[12%]
[12%]
164
[3%]
234
[5%]
[5%]
4
[0%]
96
[6%]
[6%]
16
[3%]
51
[10%]
[10%]
51
[4%]
46
[4%]
[4%]
33u
[1%]
1
[20%]
[20%]
410u
[1%]
670u
[2%]
[2%]
360u
[1%]
620u
[2%]
[2%]
56u
[1%]
97u
[2%]
[2%]
1u
[1%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
6
[4%]
12
[8%]
[8%]
n/a
[-0%]
11
[2%]
[2%]
0.9
[7%]
785u
[6%]
[6%]
522u
[10%]
240u
[5%]
[5%]
30u
[0%]
320u
[1%]
[1%]
38u
[10%]
146u
[37%]
[37%]
38u
[10%]
146u
[37%]
[37%]
38u
[10%]
146u
[37%]
[37%]
61u
[6%]
123u
[11%]
[11%]
26u
[2%]
99u
[9%]
[9%]
0
[0%]
48u
[40%]
[40%]
37u
[2%]
47u
[2%]
[2%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
