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healnut.com: Nutritional comparative between Sweet potato and Syrup
spanish version
sweet_potato.png
potato Cooked baked Salted

Sweet potato, cooked, baked in skin, with salt

syrups.png

Syrups, table blends, cane and 15% maple

TOTAL
SCORE
women12.9
man8.2
TOTAL
SCORE
women13.2
man4.3

Macronutrients Macronutrients profile [gr./100 gr.]

2
76
11
3
8

30
68
2

FIBRE
DRI
women0.4
man0.3
FIBRE
DRI
women13.2
man8.7

Energy Energy [kcal / 100gr.]

Sweet potato, cooked, baked in skin, with salt
92
Syrups, table blends, cane and 15% maple
278
ENERGY
SCORE
women12.1
man10.7
36
ENERGY
SCORE
women4
man3.5
65

Essential amino acids Essential Aminoacid profile (mg/100gr.)

118
 
 
 
0
 
 
 
114
 
 
 
0
 
 
 
110
 
 
 
0
 
 
 
107
 
 
 
0
 
 
 
84
 
 
 
0
 
 
 
70
 
 
 
0
 
 
 
40
 
 
 
0
 
 
 
37
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women4.4
man3.6
81.9

Carbohydrates Sugars profile [gr/100gr.]

6.7
 
 
 
0
 
 
 
3
 
 
 
0
 
 
 
740u
 
 
 
0
 
 
 
660u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
4u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

475 [10%]
 
 
53
[1%]
 
 
246 [12%]
 
 
104
[5%]
 
 
54 [4%]
 
 
0
[0%]
 
 
38 [3%]
 
 
12
[1%]
 
 
27 [5%]
 
 
2
[0%]
 
 
690u [2%]
 
 
190u
[1%]
 
 
320u [1%]
 
 
630u
[3%]
 
 
497u [10%]
 
 
495u
[10%]
 
 
161u [4%]
 
 
17u
[0%]
 
 
0u [0%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
2.2
MINERAL
SCORE
5.2

VitaminsVitamins profile [mg/100gr.]

20 [13%]
 
 
0
[0%]
 
 
13 [2%]
 
 
200u
[0%]
 
 
1.5 [11%]
 
 
5u
[0%]
 
 
884u [18%]
 
 
5u
[0%]
 
 
710u [1%]
 
 
0
[0%]
 
 
286u [12%]
 
 
0
[0%]
 
 
107u [10%]
 
 
1u
[0%]
 
 
106u [10%]
 
 
14u
[1%]
 
 
6u [2%]
 
 
0
[0%]
 
 
6u [2%]
 
 
0
[0%]
 
 
6u [2%]
 
 
0
[0%]
 
 
2u [2%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0.1
VITAMIN
SCORE
5.2

Phytochemicals Phytochemicals profile [mg/100gr.]

11.5
 
 
 
0
 
 
 
43u
 
 
 
0
 
 
 
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0