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healnut.com: Nutritional comparative between Sesame and Sesame
spanish version
sesame_seeds.png
nonfat

Seeds, sesame meal, partially defatted

sesame_seeds.png

Seeds, sesame flour, high-fat

TOTAL
SCORE
women20.8
man16.8
TOTAL
SCORE
women15.3
man13.7

Macronutrients Macronutrients profile [gr./100 gr.]

17
5
48
30

31
37
31

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Seeds, sesame meal, partially defatted
567
Seeds, sesame flour, high-fat
526
ENERGY
SCORE
women22.9
man20.2
17
ENERGY
SCORE
women24.7
man21.8
4

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1299
 
 
 
2358
 
 
 
947
 
 
 
1719
 
 
 
899
 
 
 
1632
 
 
 
730
 
 
 
1324
 
 
 
704
 
 
 
1278
 
 
 
560
 
 
 
1016
 
 
 
544
 
 
 
987
 
 
 
371
 
 
 
674
 
 
 
PROTEIN
SCORE
women66.9
man55
62.9
PROTEIN
SCORE
women36.9
man30.3
62.9

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

774 [62%]
 
 
807
[65%]
 
 
406 [9%]
 
 
423
[9%]
 
 
346 [69%]
 
 
361
[72%]
 
 
153 [10%]
 
 
159
[11%]
 
 
39 [2%]
 
 
41
[2%]
 
 
14.6 [49%]
 
 
15.2
[51%]
 
 
10.2 [41%]
 
 
10.7
[43%]
 
 
1.5 [36%]
 
 
1.5
[38%]
 
 
1.4 [29%]
 
 
1.5
[30%]
 
 
MINERAL
SCORE
35.5
MINERAL
SCORE
34

VitaminsVitamins profile [mg/100gr.]

12.8 [92%]
 
 
13.4
[95%]
 
 
2.8 [56%]
 
 
2.9
[59%]
 
 
2.6 [234%]
 
 
2.7
[244%]
 
 
275u [25%]
 
 
286u
[26%]
 
 
146u [6%]
 
 
152u
[6%]
 
 
30u [8%]
 
 
31u
[8%]
 
 
30u [8%]
 
 
31u
[8%]
 
 
30u [8%]
 
 
31u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
23.8
VITAMIN
SCORE
23.2