healnut.com: Nutritional comparative between Almonds and Other

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healnut.com: Nutritional comparative between Almonds and Other

Food

Nutrients

Recipes

Accounts

spanish version

Nuts, almonds, blanched

hydrogenated

Shortening household soybean (hydrogenated) and palm

TOTAL
SCORE

women

4.8

man

4.3

TOTAL
SCORE

women

20.7

man

15.9

Macronutrients profile [gr./100 gr.]

22

4

5

10

51

8

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

41.6

man

27.4

Energy [kcal / 100gr.]

Nuts, almonds, blanched

581

Shortening household soybean (hydrogenated) and palm

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

25.3

man

22.3
13

Essential Aminoacid profile (mg/100gr.)

1517

0

1185

0

825

0

714

0

700

0

620

0

198

0

194

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

47.7

man

39.2
55.4

Sugars profile [gr/100gr.]

4.8

0

140u

0

40u

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

687 [15%]

0
[0%]

480 [38%]

0
[0%]

275 [55%]

0
[0%]

216 [14%]

0
[0%]

28 [1%]

0
[0%]

3.7 [12%]

0
[0%]

3.1 [12%]

0
[0%]

2.2 [45%]

0
[0%]

1.2 [29%]

0
[0%]

3u [4%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

22.6

Vitamins profile [mg/100gr.]

52 [9%]

n/a

24.7 [49%]

n/a

3.7 [26%]

0
[0%]

560u [51%]

0
[0%]

311u [6%]

0
[0%]

200u [18%]

0
[0%]

120u [5%]

0
[0%]

30u [8%]

0
[0%]

30u [8%]

0
[0%]

30u [8%]

0
[0%]

0 [0%]

0
[0%]

0

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

n/a

0 [0%]

n/a

0

n/a

VITAMIN
SCORE

0

VITAMIN
SCORE

11.7

Phytochemicals profile [mg/100gr.]

116

148