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healnut.com: Nutritional comparative between Almonds and Almonds
spanish version
almond.png
Cooked roasted Unsalted

Nuts, almonds, dry roasted, without salt added

almond.png

Nuts, almonds, blanched

TOTAL
SCORE
women20.7
man15.9
TOTAL
SCORE
women21.8
man16.8

Macronutrients Macronutrients profile [gr./100 gr.]

22
3
5
12
53
6

22
4
5
10
51
8

FIBRE
DRI
women41.6
man27.4
FIBRE
DRI
women47.2
man31.1

Energy Energy [kcal / 100gr.]

Nuts, almonds, dry roasted, without salt added
597
Nuts, almonds, blanched
581
ENERGY
SCORE
women25.3
man22.3
13
ENERGY
SCORE
women26
man23
12

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1527
 
 
 
1517
 
 
 
1193
 
 
 
1185
 
 
 
831
 
 
 
825
 
 
 
718
 
 
 
714
 
 
 
704
 
 
 
700
 
 
 
624
 
 
 
620
 
 
 
199
 
 
 
198
 
 
 
196
 
 
 
194
 
 
 
PROTEIN
SCORE
women47.7
man39.2
55.4
PROTEIN
SCORE
women48
man39.4
55.4

Carbohydrates Sugars profile [gr/100gr.]

4.7
 
 
 
4.8
 
 
 
140u
 
 
 
140u
 
 
 
40u
 
 
 
40u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

746 [16%]
 
 
687
[15%]
 
 
489 [39%]
 
 
480
[38%]
 
 
286 [57%]
 
 
275
[55%]
 
 
266 [18%]
 
 
216
[14%]
 
 
1 [0%]
 
 
28
[1%]
 
 
4.5 [15%]
 
 
3.7
[12%]
 
 
3.5 [14%]
 
 
3.1
[12%]
 
 
2.6 [52%]
 
 
2.2
[45%]
 
 
1.2 [29%]
 
 
1.2
[29%]
 
 
3u [4%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
22.6
MINERAL
SCORE
24.5

VitaminsVitamins profile [mg/100gr.]

52 [9%]
 
 
52
[9%]
 
 
26 [52%]
 
 
24.7
[49%]
 
 
3.9 [28%]
 
 
3.7
[26%]
 
 
859u [78%]
 
 
560u
[51%]
 
 
229u [5%]
 
 
311u
[6%]
 
 
74u [7%]
 
 
200u
[18%]
 
 
126u [5%]
 
 
120u
[5%]
 
 
33u [8%]
 
 
30u
[8%]
 
 
33u [8%]
 
 
30u
[8%]
 
 
33u [8%]
 
 
30u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
11.7
VITAMIN
SCORE
13

Phytochemicals Phytochemicals profile [mg/100gr.]

118
 
 
 
116
 
 
 
110
 
 
 
109
 
 
 
3
 
 
 
6
 
 
 
4
 
 
 
1
 
 
 
870u
 
 
 
800u
 
 
 
440u
 
 
 
410u
 
 
 
140u
 
 
 
270u
 
 
 
1u
 
 
 
4u
 
 
 
1u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0