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healnut.com: Nutritional comparative between Pistachio and Salad dressing
spanish version
pistachio.png
Cooked roasted Unsalted

Nuts, pistachio nuts, dry roasted, without salt added

salad_dressing.png

Salad dressing, mayonnaise, imitation, soybean without cholesterol

TOTAL
SCORE
women3.9
man3.6
TOTAL
SCORE
women21.2
man15.8

Macronutrients Macronutrients profile [gr./100 gr.]

21
2
8
10
46
13

35
6
48
12

FIBRE
DRI
women0
man0
FIBRE
DRI
women41.2
man27.1

Energy Energy [kcal / 100gr.]

Nuts, pistachio nuts, dry roasted, without salt added
571
Salad dressing, mayonnaise, imitation, soybean without cholesterol
482
ENERGY
SCORE
women21
man18.5
0
ENERGY
SCORE
women24.8
man22
18

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1616
 
 
 
0
 
 
 
1288
 
 
 
0
 
 
 
1196
 
 
 
0
 
 
 
1104
 
 
 
0
 
 
 
935
 
 
 
0
 
 
 
699
 
 
 
0
 
 
 
351
 
 
 
0
 
 
 
284
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.2
man0.2
0
PROTEIN
SCORE
women46.4
man38.1
100

Carbohydrates Sugars profile [gr/100gr.]

7.3
 
 
 
0
 
 
 
230u
 
 
 
0
 
 
 
190u
 
 
 
0
 
 
 
130u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1042 [22%]
 
 
10
[0%]
 
 
485 [39%]
 
 
0
[0%]
 
 
10 [1%]
 
 
353
[18%]
 
 
120 [24%]
 
 
0
[0%]
 
 
110 [7%]
 
 
0
[0%]
 
 
4 [14%]
 
 
10u
[0%]
 
 
2 [9%]
 
 
110u
[0%]
 
 
1.3 [33%]
 
 
1u
[0%]
 
 
1.3 [26%]
 
 
n/a
9u [12%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
2.3
MINERAL
SCORE
18.7

VitaminsVitamins profile [mg/100gr.]

71 [13%]
 
 
700u
[0%]
 
 
1.9 [4%]
 
 
5
[10%]
 
 
2 [2%]
 
 
0
[0%]
 
 
1.4 [10%]
 
 
0
[0%]
 
 
1.3 [53%]
 
 
0
[0%]
 
 
840u [76%]
 
 
0
[0%]
 
 
513u [10%]
 
 
0
[0%]
 
 
158u [14%]
 
 
0
[0%]
 
 
50u [13%]
 
 
0
[0%]
 
 
50u [13%]
 
 
0
[0%]
 
 
50u [13%]
 
 
0
[0%]
 
 
13u [11%]
 
 
42u
[35%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.8
VITAMIN
SCORE
14.4

Phytochemicals Phytochemicals profile [mg/100gr.]

214
 
 
 
216
 
 
 
199
 
 
 
n/a
22.5
 
 
 
n/a
10
 
 
 
n/a
4
 
 
 
n/a
1.2
 
 
 
0
 
 
 
800u
 
 
 
n/a
730u
 
 
 
n/a
157u
 
 
 
0
 
 
 
140u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0