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healnut.com: Nutritional comparative between Juice and Collards
spanish version
babyfood_juice.png
Juice apple plum/prune

Babyfood, juice, apple and plum

collards.png
Frozen chopped Cooked boiled drained Salted

Collards, frozen, chopped, cooked, boiled, drained, with salt

TOTAL
SCORE
women9.4
man4.3
TOTAL
SCORE
women6.5
man1.9

Macronutrients Macronutrients profile [gr./100 gr.]

87
12

3
88
3
5

FIBRE
DRI
women11.2
man7.4
FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100gr.]

Babyfood, juice, apple and plum
49
Collards, frozen, chopped, cooked, boiled, drained, with salt
36
ENERGY
SCORE
women1.6
man1.4
36
ENERGY
SCORE
women2.1
man1.9
37

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1 [0%]
 
 
286
[14%]
 
 
101 [2%]
 
 
251
[5%]
 
 
5 [0%]
 
 
210
[14%]
 
 
3 [1%]
 
 
30
[6%]
 
 
3 [0%]
 
 
27
[2%]
 
 
620u [2%]
 
 
1.1
[4%]
 
 
n/a [-20%]
 
 
663u
[13%]
 
 
30u [0%]
 
 
270u
[1%]
 
 
42u [1%]
 
 
55u
[1%]
 
 
0u [0%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
6.3
MINERAL
SCORE
0.8

VitaminsVitamins profile [mg/100gr.]

58 [39%]
 
 
26
[18%]
 
 
2 [0%]
 
 
45
[8%]
 
 
40u [0%]
 
 
1.3
[3%]
 
 
195u [1%]
 
 
635u
[5%]
 
 
1u [1%]
 
 
623u
[519%]
 
 
123u [2%]
 
 
115u
[2%]
 
 
17u [2%]
 
 
115u
[10%]
 
 
28u [1%]
 
 
114u
[5%]
 
 
0 [0%]
 
 
76u
[19%]
 
 
0 [0%]
 
 
76u
[19%]
 
 
0 [0%]
 
 
76u
[19%]
 
 
20u [2%]
 
 
47u
[4%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
13.2
VITAMIN
SCORE
3

Phytochemicals Phytochemicals profile [mg/100gr.]

21u
 
 
 
11
 
 
 
24u
 
 
 
6.8
 
 
 
n/a
 
 
 
200u
 
 
 
0
 
 
 
127u
 
 
 
5u
 
 
 
28u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0