foo

healnut.com: Nutritional comparative between Sunflower and Sunflower
spanish version
sunflower_seeds.png
Cooked roasted Salted

Seeds, sunflower seed kernels, dry roasted, with salt added

sunflower_seeds.png
Cooked roasted Salted

Seeds, sunflower seed kernels, dry roasted, with salt added

TOTAL
SCORE
women22.6
man18.7
TOTAL
SCORE
women22.6
man18.7

Macronutrients Macronutrients profile [gr./100 gr.]

19
3
9
50
18

19
3
9
50
18

FIBRE
DRI
women36
man23.7
FIBRE
DRI
women36
man23.7

Energy Energy [kcal / 100gr.]

Seeds, sunflower seed kernels, dry roasted, with salt added
582
Seeds, sunflower seed kernels, dry roasted, with salt added
582
ENERGY
SCORE
women25.3
man22.4
8
ENERGY
SCORE
women25.3
man22.4
8

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1408
 
 
 
1408
 
 
 
1116
 
 
 
1116
 
 
 
992
 
 
 
992
 
 
 
967
 
 
 
967
 
 
 
795
 
 
 
795
 
 
 
788
 
 
 
788
 
 
 
420
 
 
 
420
 
 
 
295
 
 
 
295
 
 
 
PROTEIN
SCORE
women42
man34.5
80.6
PROTEIN
SCORE
women42
man34.5
80.6

Carbohydrates Sugars profile [gr/100gr.]

3
 
 
 
3
 
 
 
30u
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1155 [92%]
 
 
1155
[92%]
 
 
850 [18%]
 
 
850
[18%]
 
 
410 [21%]
 
 
410
[21%]
 
 
129 [26%]
 
 
129
[26%]
 
 
70 [5%]
 
 
70
[5%]
 
 
5.3 [21%]
 
 
5.3
[21%]
 
 
4 [13%]
 
 
4
[13%]
 
 
2.1 [42%]
 
 
2.1
[42%]
 
 
1.8 [46%]
 
 
1.8
[46%]
 
 
79u [106%]
 
 
79u
[106%]
 
 
MINERAL
SCORE
38.3
MINERAL
SCORE
38.3

VitaminsVitamins profile [mg/100gr.]

55 [10%]
 
 
55
[10%]
 
 
26 [52%]
 
 
26
[52%]
 
 
7 [141%]
 
 
7
[141%]
 
 
7 [50%]
 
 
7
[50%]
 
 
1 [1%]
 
 
1
[1%]
 
 
804u [34%]
 
 
804u
[34%]
 
 
246u [22%]
 
 
246u
[22%]
 
 
237u [59%]
 
 
237u
[59%]
 
 
237u [59%]
 
 
237u
[59%]
 
 
237u [59%]
 
 
237u
[59%]
 
 
106u [10%]
 
 
106u
[10%]
 
 
3u [2%]
 
 
3u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
28.7
VITAMIN
SCORE
28.7

Phytochemicals Phytochemicals profile [mg/100gr.]

1.2
 
 
 
1.2
 
 
 
240u
 
 
 
240u
 
 
 
5u
 
 
 
5u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0