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healnut.com: Nutritional comparative between Cereals and Figs
spanish version
babyfood_cereals.png
banana apple

Babyfood, cereal, mixed, with applesauce and bananas, strained

figs.png
Canned heavy syrup pack solid and liquids

Figs, canned, heavy syrup pack, solids and liquids

TOTAL
SCORE
women9.1
man3.5
TOTAL
SCORE
women13.7
man3.5

Macronutrients Macronutrients profile [gr./100 gr.]

80
8
9

76
21
2

FIBRE
DRI
women8.8
man5.8
FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100gr.]

Babyfood, cereal, mixed, with applesauce and bananas, strained
82
Figs, canned, heavy syrup pack, solids and liquids
88
ENERGY
SCORE
women3.8
man3.4
41
ENERGY
SCORE
women3.6
man3.2
79

Essential amino acids Essential Aminoacid profile (mg/100gr.)

88
 
 
 
17
 
 
 
63
 
 
 
9
 
 
 
59
 
 
 
14
 
 
 
44
 
 
 
12
 
 
 
36
 
 
 
15
 
 
 
35
 
 
 
12
 
 
 
25
 
 
 
3
 
 
 
13
 
 
 
3
 
 
 
PROTEIN
SCORE
women0.8
man0.7
77.4
PROTEIN
SCORE
women2.6
man2.1
58.8

Carbohydrates Sugars profile [gr/100gr.]

3.2
 
 
 
0
 
 
 
3.1
 
 
 
0
 
 
 
1.5
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

41 [1%]
 
 
99
[2%]
 
 
6 [0%]
 
 
27
[2%]
 
 
23 [2%]
 
 
10
[1%]
 
 
8 [2%]
 
 
10
[2%]
 
 
6.6 [22%]
 
 
280u
[1%]
 
 
2 [0%]
 
 
1
[0%]
 
 
1 [28%]
 
 
n/a
190u [1%]
 
 
110u
[0%]
 
 
54u [1%]
 
 
106u
[3%]
 
 
n/a [-20%]
 
 
84u
[2%]
 
 
3u [3%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
1.3
MINERAL
SCORE
6

VitaminsVitamins profile [mg/100gr.]

26 [17%]
 
 
1
[1%]
 
 
4 [1%]
 
 
5
[1%]
 
 
4 [28%]
 
 
428u
[3%]
 
 
350u [32%]
 
 
37u
[3%]
 
 
280u [25%]
 
 
22u
[2%]
 
 
195u [4%]
 
 
69u
[1%]
 
 
137u [6%]
 
 
70u
[3%]
 
 
30u [0%]
 
 
120u
[0%]
 
 
0u [0%]
 
 
5u
[4%]
 
 
4u [1%]
 
 
2u
[1%]
 
 
4u [1%]
 
 
2u
[1%]
 
 
4u [1%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.3
VITAMIN
SCORE
7.3

Phytochemicals Phytochemicals profile [mg/100gr.]

8u
 
 
 
22u
 
 
 
10u
 
 
 
11u
 
 
 
5u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0