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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted
14.5
10.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2264
2636
2151
2483
1324
1519
1223
1451
1189
1298
1062
1218
697
797
305
303
Main lipids profile [gr/100gr.]
87u
72u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
322
[7%]
384
[8%]
[8%]
210
[17%]
222
[18%]
[18%]
62
[3%]
74
[4%]
[4%]
23
[5%]
22
[4%]
[4%]
22
[560%]
n/a
9
[1%]
7
[0%]
[0%]
6
[24%]
6.4
[26%]
[26%]
2.7
[9%]
3.2
[11%]
[11%]
113u
[3%]
100u
[3%]
[3%]
21u
[27%]
30u
[40%]
[40%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
107
[19%]
[19%]
3.7
[26%]
4
[26%]
[26%]
350u
[7%]
n/a
320u
[13%]
291u
[12%]
[12%]
220u
[20%]
264u
[24%]
[24%]
n/a
[-2%]
170u
[0%]
[0%]
80u
[7%]
94u
[9%]
[9%]
7u
[2%]
10u
[3%]
[3%]
7u
[2%]
10u
[3%]
[3%]
7u
[2%]
10u
[3%]
[3%]
3u
[63%]
3.2u
[81%]
[81%]
n/a
0u
n/a
[-4000%]
0u
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
n/a
[-143%]
0
[0%]
[0%]
n/a
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
