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healnut.com: Nutritional comparative between Chuck and Fruits
spanish version
beef_chuck.png
separable lean only trimmed to 0" fat select Cooked

Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised

babyfood_fruits.png

Babyfood, fruit, apricot with tapioca, junior

TOTAL
SCORE
women9.4
man1.3
TOTAL
SCORE
women15.4
man11.4

Macronutrients Macronutrients profile [gr./100 gr.]

33
61
6

82
2
15

FIBRE
DRI
women6
man3.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
195
Babyfood, fruit, apricot with tapioca, junior
63
ENERGY
SCORE
women2.7
man2.4
63
ENERGY
SCORE
women8.5
man7.5
18

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2820
 
 
 
0
 
 
 
2654
 
 
 
0
 
 
 
1655
 
 
 
0
 
 
 
1518
 
 
 
0
 
 
 
1333
 
 
 
0
 
 
 
1318
 
 
 
0
 
 
 
869
 
 
 
0
 
 
 
219
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.7
man0.5
0
PROTEIN
SCORE
women72.5
man59.6
93.8

lipids Main lipids profile [gr/100gr.]

57u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

270 [6%]
 
 
125
[3%]
 
 
207 [17%]
 
 
10
[1%]
 
 
55 [3%]
 
 
6
[0%]
 
 
22 [4%]
 
 
4
[1%]
 
 
17 [1%]
 
 
8
[1%]
 
 
8.1 [32%]
 
 
40u
[0%]
 
 
2.8 [9%]
 
 
270u
[1%]
 
 
108u [3%]
 
 
36u
[1%]
 
 
38u [51%]
 
 
0u
[0%]
 
 
12u [0%]
 
 
n/a
n/a [-25%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.7
MINERAL
SCORE
12.6

VitaminsVitamins profile [mg/100gr.]

127 [23%]
 
 
1
[0%]
 
 
0 [0%]
 
 
18
[12%]
 
 
4.8 [34%]
 
 
196u
[1%]
 
 
658u [13%]
 
 
138u
[3%]
 
 
400u [1%]
 
 
600u
[1%]
 
 
309u [13%]
 
 
28u
[1%]
 
 
205u [19%]
 
 
13u
[1%]
 
 
71u [6%]
 
 
8u
[1%]
 
 
11u [3%]
 
 
2u
[1%]
 
 
11u [3%]
 
 
2u
[1%]
 
 
11u [3%]
 
 
2u
[1%]
 
 
2.3u [56%]
 
 
0
[0%]
 
 
1u [1%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.4
VITAMIN
SCORE
11.7

Phytochemicals Phytochemicals profile [mg/100gr.]

17
 
 
 
n/a
0
 
 
 
411u
 
 
 
351u
 
 
 
n/a
0
 
 
 
39u
 
 
 
0
 
 
 
12u
 
 
 
0
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0