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Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
14.8
10.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2508
2440
2360
2297
1472
1432
1350
1314
1185
1153
1172
1140
773
752
195
190
Main lipids profile [gr/100gr.]
53u
58u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
239
[5%]
356
[8%]
[8%]
185
[15%]
221
[18%]
[18%]
39
[2%]
59
[3%]
[3%]
19
[4%]
24
[5%]
[5%]
7
[0%]
21
[1%]
[1%]
5
[20%]
5.2
[21%]
[21%]
2.4
[8%]
1.8
[6%]
[6%]
75u
[2%]
86u
[2%]
[2%]
29u
[39%]
31u
[41%]
[41%]
10u
[0%]
10u
[0%]
[0%]
Vitamins profile [mg/100gr.]
113
[21%]
110
[20%]
[20%]
5
[36%]
7.7
[55%]
[55%]
390u
[16%]
604u
[25%]
[25%]
586u
[12%]
569u
[11%]
[11%]
360u
[1%]
390u
[1%]
[1%]
149u
[14%]
139u
[13%]
[13%]
75u
[7%]
78u
[7%]
[7%]
9u
[2%]
9u
[2%]
[2%]
9u
[2%]
9u
[2%]
[2%]
9u
[2%]
9u
[2%]
[2%]
1.5u
[38%]
2u
[43%]
[43%]
1u
[1%]
1u
[1%]
[1%]
n/a
0u
n/a
[-4000%]
0u
[1%]
[1%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
