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Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA choice, cooked, roasted
14.2
9.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2636
2435
2483
2294
1519
1403
1451
1340
1298
1199
1218
1125
797
736
303
280
Main lipids profile [gr/100gr.]
72u
64u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
384
[8%]
386
[8%]
[8%]
222
[18%]
223
[18%]
[18%]
74
[4%]
74
[4%]
[4%]
22
[4%]
22
[4%]
[4%]
7
[0%]
7
[0%]
[0%]
6.4
[26%]
6.4
[26%]
[26%]
3.2
[11%]
3
[11%]
[11%]
100u
[3%]
100u
[3%]
[3%]
30u
[40%]
30u
[40%]
[40%]
Vitamins profile [mg/100gr.]
107
[19%]
99
[18%]
[18%]
4
[26%]
3.4
[24%]
[24%]
291u
[12%]
269u
[11%]
[11%]
264u
[24%]
244u
[22%]
[22%]
170u
[0%]
170u
[0%]
[0%]
94u
[9%]
87u
[8%]
[8%]
10u
[3%]
9u
[2%]
[2%]
10u
[3%]
9u
[2%]
[2%]
10u
[3%]
9u
[2%]
[2%]
3.2u
[81%]
3u
[74%]
[74%]
0u
0u
0u
[0%]
0u
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
