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Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
15.6
11 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2269
2284
2138
2169
1308
1335
1249
1234
1118
1199
1048
1072
686
703
261
307
Main lipids profile [gr/100gr.]
58u
82u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
393
[8%]
367
[8%]
[8%]
221
[18%]
230
[18%]
[18%]
94
[5%]
63
[3%]
[3%]
25
[5%]
26
[5%]
[5%]
n/a
[-25%]
22
[560%]
[560%]
10
[1%]
6
[0%]
[0%]
5.7
[23%]
6.7
[27%]
[27%]
2.7
[9%]
2.8
[9%]
[9%]
89u
[2%]
119u
[3%]
[3%]
19u
[25%]
27u
[36%]
[36%]
n/a
[-20%]
16u
[0%]
[0%]
Vitamins profile [mg/100gr.]
92
[17%]
105
[19%]
[19%]
4.3
[31%]
3.6
[26%]
[26%]
495u
[21%]
380u
[16%]
[16%]
n/a
[-20%]
450u
[9%]
[9%]
195u
[18%]
260u
[24%]
[24%]
110u
[0%]
170u
[0%]
[0%]
119u
[11%]
90u
[8%]
[8%]
8u
[2%]
8u
[2%]
[2%]
8u
[2%]
8u
[2%]
[2%]
8u
[2%]
8u
[2%]
[2%]
4u
[108%]
3u
[70%]
[70%]
n/a
[-833%]
2u
[1%]
[1%]
n/a
[-4000%]
0u
[1%]
[1%]
n/a
0u
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
