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healnut.com: Nutritional comparative between Wine and Sesame
spanish version
red_wine.png
white

Alcoholic beverage, wine, table, white, Gewurztraminer

sesame_seeds.png
dehydrated

Seeds, sesame seed kernels, dried (decorticated)

TOTAL
SCORE
women20.7
man16.9
TOTAL
SCORE
women0.5
man0.4

Macronutrients Macronutrients profile [gr./100 gr.]

87
13

20
4
12
61
3

FIBRE
DRI
women46.4
man30.5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Alcoholic beverage, wine, table, white, Gewurztraminer
81
Seeds, sesame seed kernels, dried (decorticated)
631
ENERGY
SCORE
women27.4
man24.3
3
ENERGY
SCORE
women3.5
man3.1
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
667
[53%]
 
 
0 [0%]
 
 
370
[8%]
 
 
0 [0%]
 
 
345
[69%]
 
 
0 [0%]
 
 
60
[4%]
 
 
0 [0%]
 
 
47
[2%]
 
 
0 [0%]
 
 
6.7
[27%]
 
 
0 [0%]
 
 
6.4
[21%]
 
 
0 [0%]
 
 
1.4
[29%]
 
 
0 [0%]
 
 
1
[35%]
 
 
0 [0%]
 
 
34u
[46%]
 
 
MINERAL
SCORE
29.4
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
26
[5%]
 
 
0 [0%]
 
 
6
[41%]
 
 
0 [0%]
 
 
1.7
[3%]
 
 
0 [0%]
 
 
699u
[64%]
 
 
0 [0%]
 
 
400u
[17%]
 
 
0 [0%]
 
 
290u
[6%]
 
 
0 [0%]
 
 
115u
[29%]
 
 
0 [0%]
 
 
115u
[29%]
 
 
0 [0%]
 
 
115u
[29%]
 
 
0 [0%]
 
 
90u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
14.4
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
400u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0