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healnut.com: Nutritional comparative between Carbonated and Cured
spanish version
carbonated_drink.png
lemon-lime flavor lemon lime decaffeinated

Carbonated beverage, SPRITE, lemon-lime, without caffeine

pork_cured.png
Cooked baked

Pork, cured, bacon, cooked, baked

TOTAL
SCORE
women22.3
man18.1
TOTAL
SCORE
women6.9
man2.2

Macronutrients Macronutrients profile [gr./100 gr.]

90
9

36
13
43
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Carbonated beverage, SPRITE, lemon-lime, without caffeine
40
Pork, cured, bacon, cooked, baked
548
ENERGY
SCORE
women23.8
man21.1
17
ENERGY
SCORE
women1.7
man1.5
37

Carbohydrates Sugars profile [gr/100gr.]

5.2
 
 
 
0
 
 
 
3.1
 
 
 
0
 
 
 
650u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
4.3
[25%]
 
 
0
 
 
 
107u
 
 
 
0 [0%]
 
 
210u
[13%]
 
 
EFA
SCORE
19
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

9 [0%]
 
 
2193
[110%]
 
 
1 [0%]
 
 
539
[11%]
 
 
0 [0%]
 
 
506
[40%]
 
 
56 [1398%]
 
 
n/a
1 [0%]
 
 
30
[6%]
 
 
2 [0%]
 
 
10
[1%]
 
 
40u [0%]
 
 
3.4
[13%]
 
 
110u [0%]
 
 
1.5
[5%]
 
 
1u [0%]
 
 
182u
[5%]
 
 
0 [0%]
 
 
59u
[79%]
 
 
2u [0%]
 
 
22u
[0%]
 
 
MINERAL
SCORE
26.1
MINERAL
SCORE
9.2

VitaminsVitamins profile [mg/100gr.]

400u [0%]
 
 
119
[22%]
 
 
15u [0%]
 
 
10.6
[76%]
 
 
0 [0%]
 
 
1
[21%]
 
 
0 [0%]
 
 
348u
[32%]
 
 
0 [0%]
 
 
320u
[1%]
 
 
0 [0%]
 
 
309u
[13%]
 
 
0 [0%]
 
 
251u
[23%]
 
 
0 [0%]
 
 
11u
[2%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
1.2u
[29%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
14.6
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
3
 
 
 
n/a
 
 
 
628u
 
 
 
n/a
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0