foo

healnut.com: Nutritional comparative between Other and Ham
spanish version
drinks.png

Energy drink, RED BULL, sugar free, with added caffeine, naicin, pantothenic acid, vitamins B6 and B12

ham.png
sliced turkey

Turkey ham, sliced, extra lean, prepackaged or deli-sliced

TOTAL
SCORE
women11.6
man8
TOTAL
SCORE
women5
man1.9

Macronutrients Macronutrients profile [gr./100 gr.]

98

20
72
4
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Energy drink, RED BULL, sugar free, with added caffeine, naicin, pantothenic acid, vitamins B6 and B12

5

Turkey ham, sliced, extra lean, prepackaged or deli-sliced
124
ENERGY
SCORE
women5.4
man4.8
20
ENERGY
SCORE
women0.2
man0.2
25

lipids Main lipids profile [gr/100gr.]

0
 
 
 
67u
 
 
 
0 [0%]
 
 
53u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

84 [4%]
 
 
1038
[52%]
 
 
0 [0%]
 
 
304
[24%]
 
 
3 [0%]
 
 
299
[6%]
 
 
3 [1%]
 
 
20
[4%]
 
 
13 [1%]
 
 
5
[0%]
 
 
0 [0%]
 
 
2.4
[9%]
 
 
20u [0%]
 
 
1.4
[5%]
 
 
5u [0%]
 
 
110u
[3%]
 
 
0u [0%]
 
 
37u
[49%]
 
 
MINERAL
SCORE
17
MINERAL
SCORE
0.6

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
59
[11%]
 
 
9 [61%]
 
 
3.5
[25%]
 
 
1 [28%]
 
 
n/a
835u [35%]
 
 
230u
[10%]
 
 
575u [52%]
 
 
250u
[23%]
 
 
0 [0%]
 
 
390u
[1%]
 
 
25u [2%]
 
 
50u
[5%]
 
 
0 [0%]
 
 
6u
[2%]
 
 
0 [0%]
 
 
6u
[2%]
 
 
0 [0%]
 
 
6u
[2%]
 
 
1.8u
 
 
 
0
 
 
 
1.8u [44%]
 
 
0.3u
[7%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
5.6
VITAMIN
SCORE
13.9

Phytochemicals Phytochemicals profile [mg/100gr.]

30
 
 
 
0
 
 
 
n/a
 
 
 
5
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0