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healnut.com: Nutritional comparative between Coffee and Oyster
spanish version
coffee.png
powder

Coffee, instant, with sugar, cappuccino-flavor powder

oyster.png
wild Cooked

Mollusks, oyster, eastern, wild, cooked, moist heat

TOTAL
SCORE
women19.7
man15.8
TOTAL
SCORE
women20.7
man11.1

Macronutrients Macronutrients profile [gr./100 gr.]

3
69
6
20

14
70
5
11

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100gr.]

Coffee, instant, with sugar, cappuccino-flavor powder
406
Mollusks, oyster, eastern, wild, cooked, moist heat
137
ENERGY
SCORE
women6
man5.3
25
ENERGY
SCORE
women17.7
man15.6
72

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1.3
[78%]
 
 
2u
 
 
 
105u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
39
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

831 [18%]
 
 
281
[6%]
 
 
180 [9%]
 
 
422
[21%]
 
 
183 [15%]
 
 
203
[16%]
 
 
250u [1%]
 
 
182
[726%]
 
 
133 [9%]
 
 
90
[6%]
 
 
43 [9%]
 
 
95
[19%]
 
 
480u [2%]
 
 
12
[40%]
 
 
110u [3%]
 
 
7.6
[189%]
 
 
200u [4%]
 
 
697u
[14%]
 
 
4u [6%]
 
 
72u
[95%]
 
 
MINERAL
SCORE
41.8
MINERAL
SCORE
7.4

VitaminsVitamins profile [mg/100gr.]

68 [12%]
 
 
n/a
500u [0%]
 
 
6
[4%]
 
 
2.3 [16%]
 
 
2.5
[18%]
 
 
360u [1%]
 
 
n/a
73u [1%]
 
 
351u
[7%]
 
 
111u [10%]
 
 
190u
[17%]
 
 
37u [3%]
 
 
181u
[16%]
 
 
36u [2%]
 
 
118u
[5%]
 
 
0 [0%]
 
 
54u
[8%]
 
 
0.4u [10%]
 
 
35u
[876%]
 
 
5u [1%]
 
 
14u
[4%]
 
 
5u [1%]
 
 
14u
[4%]
 
 
5u [1%]
 
 
14u
[4%]
 
 
1u [1%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
15.5
VITAMIN
SCORE
3.8

Phytochemicals Phytochemicals profile [mg/100gr.]

302
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0