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healnut.com: Nutritional comparative between Other and Sunflower
spanish version
drinks.png
strawberry flavor strawberry powder prepared with milk

Strawberry-flavor beverage mix, powder, prepared with whole milk

sunflower_seeds.png
Cooked roasted Salted

Seeds, sunflower seed kernels, dry roasted, with salt added

TOTAL
SCORE
women22.6
man18.7
TOTAL
SCORE
women4.6
man1.9

Macronutrients Macronutrients profile [gr./100 gr.]

3
81
3
13

19
3
9
50
18

FIBRE
DRI
women36
man23.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Strawberry-flavor beverage mix, powder, prepared with whole milk
88
Seeds, sunflower seed kernels, dry roasted, with salt added
582
ENERGY
SCORE
women25.3
man22.4
8
ENERGY
SCORE
women3.8
man3.4
20

Essential amino acids Essential Aminoacid profile (mg/100gr.)

296
 
 
 
1408
 
 
 
202
 
 
 
1116
 
 
 
146
 
 
 
992
 
 
 
183
 
 
 
967
 
 
 
240
 
 
 
795
 
 
 
137
 
 
 
788
 
 
 
76
 
 
 
420
 
 
 
42
 
 
 
295
 
 
 
PROTEIN
SCORE
women42
man34.5
80.6
PROTEIN
SCORE
women6.5
man5.4
100

lipids Main lipids profile [gr/100gr.]

12u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

86 [7%]
 
 
1155
[92%]
 
 
139 [3%]
 
 
850
[18%]
 
 
48 [2%]
 
 
410
[21%]
 
 
12 [2%]
 
 
129
[26%]
 
 
110 [7%]
 
 
70
[5%]
 
 
350u [1%]
 
 
5.3
[21%]
 
 
80u [0%]
 
 
4
[13%]
 
 
2u [0%]
 
 
2.1
[42%]
 
 
9u [0%]
 
 
1.8
[46%]
 
 
2u [2%]
 
 
79u
[106%]
 
 
MINERAL
SCORE
38.3
MINERAL
SCORE
2.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
55
[10%]
 
 
n/a [-2%]
 
 
26
[52%]
 
 
288u [6%]
 
 
7
[141%]
 
 
83u [1%]
 
 
7
[50%]
 
 
900u [1%]
 
 
1
[1%]
 
 
39u [2%]
 
 
804u
[34%]
 
 
158u [14%]
 
 
246u
[22%]
 
 
5u [1%]
 
 
237u
[59%]
 
 
5u [1%]
 
 
237u
[59%]
 
 
5u [1%]
 
 
237u
[59%]
 
 
35u [3%]
 
 
106u
[10%]
 
 
26u [4%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
3u
[2%]
 
 
0.3u [8%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
28.7
VITAMIN
SCORE
3.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
1.2
 
 
 
n/a
 
 
 
240u
 
 
 
n/a
 
 
 
5u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0