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healnut.com: Nutritional comparative between Other and Leek
spanish version
drinks.png
orange

Orange breakfast drink, ready-to-drink, with added nutrients

leek.png
Cooked boiled drained Salted

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt

TOTAL
SCORE
women13.6
man1.7
TOTAL
SCORE
women5.9
man1.5

Macronutrients Macronutrients profile [gr./100 gr.]

85
8
6

91
2
5

FIBRE
DRI
women4
man2.6
FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100gr.]

Orange breakfast drink, ready-to-drink, with added nutrients
53
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
31
ENERGY
SCORE
women1.3
man1.2
93
ENERGY
SCORE
women2.3
man2
35

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

54 [3%]
 
 
246
[12%]
 
 
100 [7%]
 
 
30
[2%]
 
 
83 [2%]
 
 
87
[2%]
 
 
7 [1%]
 
 
17
[1%]
 
 
5 [1%]
 
 
14
[3%]
 
 
50u [0%]
 
 
1
[4%]
 
 
13u [0%]
 
 
247u
[5%]
 
 
27u [1%]
 
 
62u
[2%]
 
 
50u [0%]
 
 
60u
[0%]
 
 
0 [0%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
3.1
MINERAL
SCORE
1.4

VitaminsVitamins profile [mg/100gr.]

24 [16%]
 
 
4
[3%]
 
 
40u [0%]
 
 
500u
[1%]
 
 
500u [0%]
 
 
n/a
90u [1%]
 
 
200u
[1%]
 
 
120u [11%]
 
 
26u
[2%]
 
 
20u [1%]
 
 
113u
[5%]
 
 
51u [1%]
 
 
72u
[1%]
 
 
0 [0%]
 
 
25u
[21%]
 
 
5u [1%]
 
 
24u
[6%]
 
 
5u [1%]
 
 
24u
[6%]
 
 
5u [1%]
 
 
24u
[6%]
 
 
10u [1%]
 
 
20u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.6
VITAMIN
SCORE
2.1

Phytochemicals Phytochemicals profile [mg/100gr.]

8u
 
 
 
0.9
 
 
 
219u
 
 
 
487u
 
 
 
62u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a