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healnut.com: Nutritional comparative between Pollock and Juice
spanish version
pollock.png

Fish, pollock, walleye, raw

babyfood_juice.png
Juice apple orange

Babyfood, juice, orange and apple

TOTAL
SCORE
women4.3
man1.1
TOTAL
SCORE
women8.6
man7.8

Macronutrients Macronutrients profile [gr./100 gr.]

17
82

89
11

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, pollock, walleye, raw
81
Babyfood, juice, orange and apple
43
ENERGY
SCORE
women1.9
man1.7
25
ENERGY
SCORE
women3.5
man3.1
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1578
 
 
 
0
 
 
 
1396
 
 
 
0
 
 
 
885
 
 
 
0
 
 
 
792
 
 
 
0
 
 
 
753
 
 
 
0
 
 
 
671
 
 
 
0
 
 
 
509
 
 
 
0
 
 
 
192
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.9
man0.7
0
PROTEIN
SCORE
women37.3
man30.7
100

lipids Main lipids profile [gr/100gr.]

383u [24%]
 
 
0
[0%]
 
 
71u
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
12

Minerals Mineral & oligoelements profile [mg/100gr]

376 [30%]
 
 
7
[1%]
 
 
326 [7%]
 
 
138
[3%]
 
 
99 [5%]
 
 
3
[0%]
 
 
57 [11%]
 
 
5
[1%]
 
 
5 [0%]
 
 
10
[1%]
 
 
440u [2%]
 
 
30u
[0%]
 
 
230u [1%]
 
 
200u
[1%]
 
 
43u [1%]
 
 
40u
[1%]
 
 
22u [29%]
 
 
0u
[0%]
 
 
15u [0%]
 
 
n/a
MINERAL
SCORE
0.8
MINERAL
SCORE
8.7

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
77
[51%]
 
 
65 [12%]
 
 
n/a
1.3 [9%]
 
 
185u
[1%]
 
 
640u [1%]
 
 
n/a
140u [3%]
 
 
120u
[2%]
 
 
65u [6%]
 
 
38u
[3%]
 
 
60u [3%]
 
 
38u
[2%]
 
 
58u [5%]
 
 
28u
[3%]
 
 
20u [3%]
 
 
0
[0%]
 
 
3u [1%]
 
 
12u
[3%]
 
 
3u [1%]
 
 
12u
[3%]
 
 
3u [1%]
 
 
12u
[3%]
 
 
3u [78%]
 
 
0
[0%]
 
 
0u
 
 
 
n/a
0u [0%]
 
 
n/a
0u [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
6
VITAMIN
SCORE
7.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0