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Fish, turbot, european, raw
Fish, seatrout, mixed species, cooked, dry heat
14.9
11 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1474
1971
1305
1744
827
1106
740
989
704
941
627
838
475
635
180
240
Main lipids profile [gr/100gr.]
48u
106u
0
[0%]
573u
[36%]
[36%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
238
[5%]
437
[9%]
[9%]
129
[10%]
321
[26%]
[26%]
150
[8%]
74
[4%]
[4%]
51
[10%]
40
[8%]
[8%]
18
[1%]
22
[1%]
[1%]
220u
[1%]
580u
[2%]
[2%]
360u
[1%]
350u
[1%]
[1%]
37u
[49%]
47u
[62%]
[62%]
37u
[1%]
38u
[1%]
[1%]
17u
[0%]
19u
[0%]
[0%]
Vitamins profile [mg/100gr.]
2
[16%]
2.9
[21%]
[21%]
2
[1%]
0
[0%]
[0%]
570u
[11%]
865u
[17%]
[17%]
210u
[9%]
462u
[19%]
[19%]
80u
[7%]
207u
[19%]
[19%]
66u
[6%]
69u
[6%]
[6%]
11u
[2%]
35u
[5%]
[5%]
8u
[2%]
6u
[2%]
[2%]
8u
[2%]
6u
[2%]
[2%]
8u
[2%]
6u
[2%]
[2%]
2u
[55%]
3.5u
[87%]
[87%]
0
[0%]
0
[0%]
[0%]
