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healnut.com: Nutritional comparative between Pinto beans and Cheese
spanish version
pinto_beans.png
Cooked boiled Unsalted

Beans, pinto, mature seeds, cooked, boiled, without salt

cheese.png

Cheese food, pasteurized process, american, without di sodium phosphate

TOTAL
SCORE
women15.8
man10.9
TOTAL
SCORE
women11
man8.5

Macronutrients Macronutrients profile [gr./100 gr.]

9
63
9
18

18
43
7
25
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women36
man23.7

Energy Energy [kcal / 100gr.]

Beans, pinto, mature seeds, cooked, boiled, without salt
143
Cheese food, pasteurized process, american, without di sodium phosphate
330
ENERGY
SCORE
women14.3
man12.7
30
ENERGY
SCORE
women6.2
man5.5
3

Essential amino acids Essential Aminoacid profile (mg/100gr.)

765
 
 
 
1738
 
 
 
630
 
 
 
1421
 
 
 
519
 
 
 
1103
 
 
 
426
 
 
 
937
 
 
 
531
 
 
 
905
 
 
 
331
 
 
 
786
 
 
 
117
 
 
 
415
 
 
 
108
 
 
 
263
 
 
 
PROTEIN
SCORE
women40
man32.9
100
PROTEIN
SCORE
women19.6
man16.1
89.2

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
3.8
 
 
 
0
 
 
 
2.6
 
 
 
0
 
 
 
1
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
80u
 
 
 
0 [0%]
 
 
43u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1 [0%]
 
 
1265
[63%]
 
 
46 [3%]
 
 
570
[38%]
 
 
147 [12%]
 
 
439
[35%]
 
 
436 [9%]
 
 
291
[6%]
 
 
50 [10%]
 
 
31
[6%]
 
 
2 [55%]
 
 
35
[875%]
 
 
1 [4%]
 
 
3.2
[13%]
 
 
2.1 [7%]
 
 
570u
[2%]
 
 
453u [9%]
 
 
73u
[1%]
 
 
219u [5%]
 
 
85u
[2%]
 
 
6u [8%]
 
 
16u
[21%]
 
 
MINERAL
SCORE
26.2
MINERAL
SCORE
11.2

VitaminsVitamins profile [mg/100gr.]

35 [6%]
 
 
36
[7%]
 
 
210u [4%]
 
 
1
[19%]
 
 
0.9 [2%]
 
 
220u
[0%]
 
 
800u [1%]
 
 
0
[0%]
 
 
62u [6%]
 
 
517u
[47%]
 
 
318u [2%]
 
 
170u
[1%]
 
 
229u [10%]
 
 
73u
[3%]
 
 
0 [0%]
 
 
196u
[28%]
 
 
193u [18%]
 
 
68u
[6%]
 
 
172u [43%]
 
 
7u
[2%]
 
 
172u [43%]
 
 
7u
[2%]
 
 
172u [43%]
 
 
7u
[2%]
 
 
4u [3%]
 
 
3u
[3%]
 
 
0 [0%]
 
 
1.3u
[32%]
 
 
0 [0%]
 
 
1u
[2%]
 
 
n/a
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9.6
VITAMIN
SCORE
11.2

Phytochemicals Phytochemicals profile [mg/100gr.]

100u
 
 
 
1
 
 
 
0
 
 
 
65u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0