healnut.com: Nutritional comparative between Cowpeas and Soups

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healnut.com: Nutritional comparative between Cowpeas and Soups

Food

Nutrients

Recipes

Accounts

spanish version

Cowpeas, catjang, mature seeds, raw

CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, New England Clam Chowder

TOTAL
SCORE

women

6.6

man

2.6

TOTAL
SCORE

women

21.6

man

18.1

Macronutrients profile [gr./100 gr.]

24

11

11

2

52

3

81

2

4

10

FIBRE
DRI

women

8

man

5.3

FIBRE
DRI

women

42.8

man

28.2

Energy [kcal / 100gr.]

Cowpeas, catjang, mature seeds, raw

343

CAMPBELL Soup Company, CAMPBELL

86

ENERGY
SCORE

women

3.7

man

3.3
28

ENERGY
SCORE

women

14.9

man

13.2
3

Essential Aminoacid profile (mg/100gr.)

1828

0

1614

0

1393

0

1137

0

969

0

908

0

340

0

294

0

PROTEIN
SCORE

women

6.2

man

5.1
0

PROTEIN
SCORE

women

51.8

man

42.6
100

Main lipids profile [gr/100gr.]

0

4u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

1375 [29%]

n/a

438 [35%]

n/a

58 [3%]

363
[18%]

333 [67%]

n/a

85 [6%]

8
[1%]

10 [33%]

290u
[1%]

6.1 [24%]

n/a

1.5 [31%]

n/a

1.1 [26%]

n/a

MINERAL
SCORE

6.6

MINERAL
SCORE

26.7

Vitamins profile [mg/100gr.]

3 [20%]

n/a

1.5 [30%]

n/a

2 [1%]

0
[0%]

680u [62%]

n/a

639u [160%]

n/a

639u [160%]

n/a

639u [160%]

n/a

361u [15%]

n/a

170u [15%]

n/a

0 [0%]

n/a

0 [0%]

n/a

0 [0%]

n/a

0 [0%]

n/a

VITAMIN
SCORE

0

VITAMIN
SCORE

34.1