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healnut.com: Nutritional comparative between Lima beans and Other beans
spanish version
lima_beans.png
Cooked boiled Unsalted

Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt

beans.png
Canned Cooked baked

Beans, baked, canned, with franks

TOTAL
SCORE
women15.7
man6.6
TOTAL
SCORE
women9
man7.2

Macronutrients Macronutrients profile [gr./100 gr.]

8
67
8
17

7
69
7
7
7
4

FIBRE
DRI
women27.6
man18.2
FIBRE
DRI
women30.8
man20.3

Energy Energy [kcal / 100gr.]

Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
126
Beans, baked, canned, with franks
142
ENERGY
SCORE
women6.2
man5.5
61
ENERGY
SCORE
women5.5
man4.8
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

694
 
 
 
534
 
 
 
539
 
 
 
472
 
 
 
484
 
 
 
345
 
 
 
463
 
 
 
349
 
 
 
423
 
 
 
297
 
 
 
347
 
 
 
279
 
 
 
102
 
 
 
105
 
 
 
95
 
 
 
77
 
 
 
PROTEIN
SCORE
women14.7
man12.1
100
PROTEIN
SCORE
women17.5
man14.4
95

lipids Main lipids profile [gr/100gr.]

0
 
 
 
6u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

3 [0%]
 
 
430
[22%]
 
 
401 [9%]
 
 
235
[5%]
 
 
127 [10%]
 
 
104
[8%]
 
 
53 [11%]
 
 
28
[6%]
 
 
29 [2%]
 
 
48
[3%]
 
 
2 [8%]
 
 
1.7
[6%]
 
 
1 [4%]
 
 
1.9
[7%]
 
 
585u [12%]
 
 
420u
[8%]
 
 
215u [5%]
 
 
213u
[5%]
 
 
5u [7%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
7.9
MINERAL
SCORE
6.7

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
35
[6%]
 
 
0 [0%]
 
 
2
[2%]
 
 
660u [5%]
 
 
1
[6%]
 
 
472u [9%]
 
 
139u
[3%]
 
 
161u [15%]
 
 
58u
[5%]
 
 
n/a [-2%]
 
 
160u
[0%]
 
 
150u [38%]
 
 
30u
[8%]
 
 
150u [38%]
 
 
30u
[8%]
 
 
150u [38%]
 
 
30u
[8%]
 
 
78u [3%]
 
 
46u
[2%]
 
 
55u [5%]
 
 
56u
[5%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0.3u
[9%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3.8
VITAMIN
SCORE
11.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
409u
 
 
 
0
 
 
 
52u
 
 
 
0
 
 
 
13u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0