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healnut.com: Nutritional comparative between Soy based and Veal leg
spanish version
tofu.png
Frozen

Tofu, dried-frozen (koyadofu)

veal_leg.png
separable lean and fat Cooked

Veal, leg (top round), separable lean and fat, cooked, braised

TOTAL
SCORE
women16
man11.9
TOTAL
SCORE
women27.8
man20.8

Macronutrients Macronutrients profile [gr./100 gr.]

48
6
7
30
9

36
55
6
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women28.8
man18.9

Energy Energy [kcal / 100gr.]

Tofu, dried-frozen (koyadofu)
480
Veal, leg (top round), separable lean and fat, cooked, braised
211
ENERGY
SCORE
women9.2
man8.1
18
ENERGY
SCORE
women20.9
man18.5
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3644
 
 
 
2878
 
 
 
3157
 
 
 
2980
 
 
 
2418
 
 
 
1999
 
 
 
2376
 
 
 
1781
 
 
 
2334
 
 
 
1459
 
 
 
1956
 
 
 
1580
 
 
 
613
 
 
 
844
 
 
 
747
 
 
 
366
 
 
 
PROTEIN
SCORE
women78.6
man64.6
100
PROTEIN
SCORE
women104.2
man85.6
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
134u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

483 [39%]
 
 
249
[20%]
 
 
20 [0%]
 
 
383
[8%]
 
 
364 [24%]
 
 
8
[1%]
 
 
6 [0%]
 
 
67
[3%]
 
 
59 [12%]
 
 
29
[6%]
 
 
9.7 [32%]
 
 
1.3
[4%]
 
 
5 [20%]
 
 
4
[16%]
 
 
3.7 [74%]
 
 
39u
[1%]
 
 
1.2 [29%]
 
 
140u
[4%]
 
 
54u [72%]
 
 
15u
[21%]
 
 
MINERAL
SCORE
8.3
MINERAL
SCORE
30.3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
141
[26%]
 
 
1.2 [8%]
 
 
10.6
[75%]
 
 
415u [8%]
 
 
1
[20%]
 
 
700u [0%]
 
 
0
[0%]
 
 
494u [45%]
 
 
60u
[5%]
 
 
n/a [-2%]
 
 
490u
[1%]
 
 
286u [12%]
 
 
360u
[15%]
 
 
317u [29%]
 
 
350u
[32%]
 
 
92u [23%]
 
 
18u
[5%]
 
 
92u [23%]
 
 
18u
[5%]
 
 
92u [23%]
 
 
18u
[5%]
 
 
n/a [-833%]
 
 
7u
[6%]
 
 
0 [0%]
 
 
1.2u
[29%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
14
VITAMIN
SCORE
13.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
19
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0