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healnut.com: Nutritional comparative between Soy based and Lamb by-products
spanish version
tofu.png
Frozen

Tofu, dried-frozen (koyadofu)

lamb_other.png
liver Cooked

Lamb, variety meats and by-products, liver, cooked, braised

TOTAL
SCORE
women22.5
man17.7
TOTAL
SCORE
women27.8
man20.8

Macronutrients Macronutrients profile [gr./100 gr.]

48
6
7
30
9

31
57
9
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women28.8
man18.9

Energy Energy [kcal / 100gr.]

Tofu, dried-frozen (koyadofu)
480
Lamb, variety meats and by-products, liver, cooked, braised
220
ENERGY
SCORE
women9.6
man8.5
25
ENERGY
SCORE
women20.9
man18.5
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3644
 
 
 
2497
 
 
 
3157
 
 
 
1653
 
 
 
2418
 
 
 
1683
 
 
 
2376
 
 
 
1316
 
 
 
2334
 
 
 
1365
 
 
 
1956
 
 
 
1322
 
 
 
747
 
 
 
355
 
 
 
613
 
 
 
664
 
 
 
PROTEIN
SCORE
women66.5
man54.6
100
PROTEIN
SCORE
women104.2
man85.6
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
501u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

483 [39%]
 
 
420
[34%]
 
 
364 [24%]
 
 
8
[1%]
 
 
20 [0%]
 
 
221
[5%]
 
 
59 [12%]
 
 
22
[4%]
 
 
6 [0%]
 
 
56
[3%]
 
 
9.7 [32%]
 
 
8.3
[28%]
 
 
5 [20%]
 
 
7.9
[32%]
 
 
1.2 [29%]
 
 
7.1
[177%]
 
 
3.7 [74%]
 
 
520u
[10%]
 
 
54u [72%]
 
 
111u
[149%]
 
 
MINERAL
SCORE
31.6
MINERAL
SCORE
30.3

VitaminsVitamins profile [mg/100gr.]

1.2 [8%]
 
 
12.2
[87%]
 
 
0 [0%]
 
 
7.5
[1070%]
 
 
317u [29%]
 
 
4
[366%]
 
 
700u [0%]
 
 
4
[3%]
 
 
415u [8%]
 
 
4
[79%]
 
 
494u [45%]
 
 
230u
[21%]
 
 
286u [12%]
 
 
490u
[20%]
 
 
92u [23%]
 
 
73u
[18%]
 
 
92u [23%]
 
 
73u
[18%]
 
 
92u [23%]
 
 
73u
[18%]
 
 
0 [0%]
 
 
77u
[1913%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
47.1
VITAMIN
SCORE
13.2