healnut.com: Nutritional comparative between Soy based and Water

foo

healnut.com: Nutritional comparative between Soy based and Water

Food

Nutrients

Recipes

Accounts

spanish version

calcium added

Salted

Tofu, salted and fermented (fuyu), prepared with calcium sulfate

Bottled

Water, bottled, non-carbonated, NAYA

TOTAL
SCORE

women

2.5

man

2.5

TOTAL
SCORE

women

9.4

man

6.3

Macronutrients profile [gr./100 gr.]

8

70

8

14

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Tofu, salted and fermented (fuyu), prepared with calcium sulfate

116

Water, bottled, non-carbonated, NAYA

0

ENERGY
SCORE

women

0

man

0
0

ENERGY
SCORE

women

5

man

4.5
21

Essential Aminoacid profile (mg/100gr.)

619

0

537

0

411

0

404

0

397

0

332

0

127

0

104

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

17.7

man

14.6
100

Main lipids profile [gr/100gr.]

0

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

2873 [144%]

1
[0%]

1229 [82%]

4
[0%]

75 [2%]

0
[0%]

73 [6%]

n/a

58 [12%]

2
[0%]

n/a [-25%]

14
[360%]

2 [7%]

n/a

1.6 [6%]

n/a

1.2 [23%]

n/a

376u [9%]

n/a

17u [23%]

n/a

MINERAL
SCORE

20.1

MINERAL
SCORE

27

Vitamins profile [mg/100gr.]

379u [3%]

0
[0%]

200u [0%]

0
[0%]

157u [14%]

0
[0%]

132u [3%]

0
[0%]

101u [9%]

0
[0%]

91u [4%]

0
[0%]

29u [7%]

0
[0%]

29u [7%]

0
[0%]

29u [7%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

0

VITAMIN
SCORE

4.2