healnut.com: Nutritional comparative between Lamb loin and Beer

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healnut.com: Nutritional comparative between Lamb loin and Beer

Food

Nutrients

Recipes

Accounts

spanish version

domestic

separable lean and fat

trimmed to 1/4" fat

choice

Cooked

Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

light

Alcoholic beverage, beer, light, BUD LIGHT

TOTAL
SCORE

women

0.3

man

0.3

TOTAL
SCORE

women

14.1

man

9.8

Macronutrients profile [gr./100 gr.]

25

52

23

95

5

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

316

Alcoholic beverage, beer, light, BUD LIGHT

31

ENERGY
SCORE

women

1.3

man

1.2
0

ENERGY
SCORE

women

13.7

man

12.2
23

Essential Aminoacid profile (mg/100gr.)

2223

0

1958

0

1358

0

1214

0

1077

0

1025

0

646

0

294

0

PROTEIN
SCORE

women

0.5

man

0.4
0

PROTEIN
SCORE

women

54.7

man

44.9
100

Main lipids profile [gr/100gr.]

100u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

327 [7%]

26
[1%]

196 [16%]

11
[1%]

77 [4%]

3
[0%]

24 [5%]

7
[1%]

20 [1%]

3
[0%]

3.5 [14%]

0
[0%]

1.8 [6%]

0
[0%]

130u [3%]

2u
[0%]

27u [37%]

n/a

22u [0%]

6u
[0%]

MINERAL
SCORE

0.4

MINERAL
SCORE

9.3

Vitamins profile [mg/100gr.]

94 [17%]

0
[0%]

7 [51%]

0
[0%]

640u [13%]

0
[0%]

250u [23%]

0
[0%]

130u [5%]

0
[0%]

130u [0%]

0
[0%]

100u [9%]

0
[0%]

18u [5%]

0
[0%]

18u [5%]

0
[0%]

18u [5%]

0
[0%]

5u [4%]

0
[0%]

2.5u [62%]

0
[0%]

0u

0

0u [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

0

VITAMIN
SCORE

12.4

Phytochemicals profile [mg/100gr.]

12

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0