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healnut.com: Nutritional comparative between Moose and Carrots
spanish version
moose.png
Cooked roasted

Game meat, moose, cooked, roasted

carrot.png
Canned drained Unsalted

Carrots, canned, no salt added, drained solids

TOTAL
SCORE
women12.8
man1.6
TOTAL
SCORE
women11.5
man10

Macronutrients Macronutrients profile [gr./100 gr.]

29
68
2

93
2
2
2

FIBRE
DRI
women6
man3.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Game meat, moose, cooked, roasted
134
Carrots, canned, no salt added, drained solids

25

ENERGY
SCORE
women1.1
man1
87
ENERGY
SCORE
women5.8
man5.2
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2655
 
 
 
25
 
 
 
2576
 
 
 
27
 
 
 
1592
 
 
 
27
 
 
 
1405
 
 
 
25
 
 
 
1344
 
 
 
23
 
 
 
1264
 
 
 
20
 
 
 
749
 
 
 
4
 
 
 
n/a
 
 
 
7
 
 
 
PROTEIN
SCORE
women1.4
man1.1
56.3
PROTEIN
SCORE
women63.6
man52.3
100

lipids Main lipids profile [gr/100gr.]

78u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

334 [7%]
 
 
179
[4%]
 
 
176 [14%]
 
 
24
[2%]
 
 
69 [3%]
 
 
42
[2%]
 
 
6 [0%]
 
 
25
[2%]
 
 
24 [5%]
 
 
8
[2%]
 
 
4.2 [14%]
 
 
640u
[2%]
 
 
3.7 [15%]
 
 
260u
[1%]
 
 
9u [0%]
 
 
450u
[9%]
 
 
79u [2%]
 
 
104u
[3%]
 
 
13u [17%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
2.6
MINERAL
SCORE
7.8

VitaminsVitamins profile [mg/100gr.]

115 [21%]
 
 
n/a
5.3 [38%]
 
 
552u
[4%]
 
 
5 [3%]
 
 
3
[2%]
 
 
200u [0%]
 
 
740u
[1%]
 
 
370u [15%]
 
 
112u
[5%]
 
 
340u [31%]
 
 
30u
[3%]
 
 
n/a [-20%]
 
 
135u
[3%]
 
 
50u [5%]
 
 
18u
[2%]
 
 
1u [1%]
 
 
10u
[8%]
 
 
4u [1%]
 
 
9u
[2%]
 
 
4u [1%]
 
 
9u
[2%]
 
 
4u [1%]
 
 
9u
[2%]
 
 
6.3u [158%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.3
VITAMIN
SCORE
14.5

Phytochemicals Phytochemicals profile [mg/100gr.]

15
 
 
 
n/a
0
 
 
 
5.3
 
 
 
0
 
 
 
2.7
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0