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healnut.com: Nutritional comparative between Lamb by-products and Other
spanish version
lamb_other.png

Lamb, variety meats and by-products, brain, raw

mushrooms.png
Cooked boiled drained Unsalted

Mushrooms, cooked, boiled, drained, without salt

TOTAL
SCORE
women15.3
man3.3
TOTAL
SCORE
women12.1
man8.3

Macronutrients Macronutrients profile [gr./100 gr.]

10
79
9
2

2
91
2
2
2

FIBRE
DRI
women8.8
man5.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lamb, variety meats and by-products, brain, raw
122
Mushrooms, cooked, boiled, drained, without salt

28

ENERGY
SCORE
women1.2
man1.1
92
ENERGY
SCORE
women5.3
man4.7
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

813
 
 
 
84
 
 
 
667
 
 
 
75
 
 
 
501
 
 
 
60
 
 
 
495
 
 
 
163
 
 
 
466
 
 
 
75
 
 
 
414
 
 
 
53
 
 
 
207
 
 
 
22
 
 
 
107
 
 
 
24
 
 
 
PROTEIN
SCORE
women4.7
man3.9
57.1
PROTEIN
SCORE
women22.6
man18.6
100

lipids Main lipids profile [gr/100gr.]

1.4
 
 
 
0
 
 
 
620u [39%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
19

Minerals Mineral & oligoelements profile [mg/100gr]

296 [6%]
 
 
356
[8%]
 
 
270 [22%]
 
 
87
[7%]
 
 
112 [6%]
 
 
2
[0%]
 
 
12 [2%]
 
 
12
[2%]
 
 
9 [1%]
 
 
6
[0%]
 
 
1.8 [6%]
 
 
1.7
[6%]
 
 
1.2 [5%]
 
 
870u
[3%]
 
 
240u [6%]
 
 
504u
[13%]
 
 
44u [1%]
 
 
115u
[2%]
 
 
9u [12%]
 
 
12u
[16%]
 
 
MINERAL
SCORE
5.7
MINERAL
SCORE
6.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
20
[4%]
 
 
16 [11%]
 
 
4
[3%]
 
 
4 [28%]
 
 
4.5
[32%]
 
 
0.9 [18%]
 
 
2.2
[43%]
 
 
300u [27%]
 
 
300u
[27%]
 
 
290u [12%]
 
 
95u
[4%]
 
 
130u [12%]
 
 
73u
[7%]
 
 
3u [1%]
 
 
18u
[5%]
 
 
3u [1%]
 
 
18u
[5%]
 
 
3u [1%]
 
 
18u
[5%]
 
 
11u [283%]
 
 
0
[0%]
 
 
n/a [-2%]
 
 
10u
[0%]
 
 
n/a [-4000%]
 
 
0u
[1%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
8.4
VITAMIN
SCORE
17.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0