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healnut.com: Nutritional comparative between Lamb by-products and Quinoa
spanish version
lamb_other.png

Lamb, variety meats and by-products, brain, raw

quinoa.png
Cooked

Quinoa, cooked

TOTAL
SCORE
women7.8
man3.9
TOTAL
SCORE
women12.1
man8.3

Macronutrients Macronutrients profile [gr./100 gr.]

10
79
9
2

4
72
3
2
19

FIBRE
DRI
women11.2
man7.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lamb, variety meats and by-products, brain, raw
122
Quinoa, cooked
120
ENERGY
SCORE
women5.2
man4.6
25
ENERGY
SCORE
women5.3
man4.7
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

813
 
 
 
261
 
 
 
667
 
 
 
239
 
 
 
501
 
 
 
185
 
 
 
495
 
 
 
185
 
 
 
466
 
 
 
131
 
 
 
414
 
 
 
157
 
 
 
207
 
 
 
96
 
 
 
107
 
 
 
52
 
 
 
PROTEIN
SCORE
women9.6
man7.9
100
PROTEIN
SCORE
women22.6
man18.6
100

lipids Main lipids profile [gr/100gr.]

1.4
 
 
 
0
 
 
 
620u [39%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
19

Minerals Mineral & oligoelements profile [mg/100gr]

296 [6%]
 
 
172
[4%]
 
 
270 [22%]
 
 
152
[12%]
 
 
112 [6%]
 
 
7
[0%]
 
 
12 [2%]
 
 
64
[13%]
 
 
9 [1%]
 
 
17
[1%]
 
 
1.8 [6%]
 
 
1.5
[5%]
 
 
1.2 [5%]
 
 
1.1
[4%]
 
 
44u [1%]
 
 
631u
[13%]
 
 
240u [6%]
 
 
192u
[5%]
 
 
9u [12%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
6.1
MINERAL
SCORE
6.6

VitaminsVitamins profile [mg/100gr.]

16 [11%]
 
 
0
[0%]
 
 
4 [28%]
 
 
412u
[3%]
 
 
0.9 [18%]
 
 
n/a
n/a [-2%]
 
 
630u
[1%]
 
 
300u [27%]
 
 
110u
[10%]
 
 
290u [12%]
 
 
123u
[5%]
 
 
130u [12%]
 
 
107u
[10%]
 
 
3u [1%]
 
 
42u
[11%]
 
 
3u [1%]
 
 
42u
[11%]
 
 
3u [1%]
 
 
42u
[11%]
 
 
11u [283%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
5
VITAMIN
SCORE
17.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1.2
 
 
 
0
 
 
 
110u
 
 
 
0
 
 
 
30u