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healnut.com: Nutritional comparative between Lamb by-products and Veal by-products
spanish version
lamb_other.png
liver

Lamb, variety meats and by-products, liver, raw

veal_by.png
liver Cooked

Veal, variety meats and by-products, liver, cooked, braised

TOTAL
SCORE
women22.4
man18
TOTAL
SCORE
women20.8
man16.6

Macronutrients Macronutrients profile [gr./100 gr.]

20
71
5
3

28
60
6
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lamb, variety meats and by-products, liver, raw
139
Veal, variety meats and by-products, liver, cooked, braised
192
ENERGY
SCORE
women8.3
man7.4
23
ENERGY
SCORE
women6
man5.3
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1665
 
 
 
2507
 
 
 
1102
 
 
 
2141
 
 
 
1122
 
 
 
1669
 
 
 
910
 
 
 
1440
 
 
 
878
 
 
 
1274
 
 
 
882
 
 
 
1149
 
 
 
442
 
 
 
740
 
 
 
236
 
 
 
361
 
 
 
PROTEIN
SCORE
women61.8
man50.8
100
PROTEIN
SCORE
women44.3
man36.4
100

lipids Main lipids profile [gr/100gr.]

371u
 
 
 
511u
 
 
 
0 [0%]
 
 
676u
[4%]
 
 
0 [0%]
 
 
30u
[2%]
 
 
EFA
SCORE
3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

364 [29%]
 
 
460
[37%]
 
 
313 [7%]
 
 
329
[7%]
 
 
70 [4%]
 
 
78
[4%]
 
 
19 [4%]
 
 
20
[4%]
 
 
7 [174%]
 
 
14.9
[374%]
 
 
4.7 [19%]
 
 
11.2
[45%]
 
 
7.4 [25%]
 
 
5.1
[17%]
 
 
7 [0%]
 
 
6
[0%]
 
 
184u [4%]
 
 
270u
[5%]
 
 
82u [110%]
 
 
19u
[26%]
 
 
MINERAL
SCORE
24.5
MINERAL
SCORE
29

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
399
[73%]
 
 
7.4 [1056%]
 
 
21.1
[3020%]
 
 
16.1 [115%]
 
 
13.2
[94%]
 
 
6.1 [123%]
 
 
6.6
[131%]
 
 
4 [3%]
 
 
1
[1%]
 
 
3.6 [330%]
 
 
2.9
[260%]
 
 
900u [38%]
 
 
0.9
[38%]
 
 
n/a [-2%]
 
 
680u
[1%]
 
 
340u [31%]
 
 
182u
[17%]
 
 
230u [58%]
 
 
331u
[83%]
 
 
230u [58%]
 
 
331u
[83%]
 
 
230u [58%]
 
 
331u
[83%]
 
 
90.1u [2251%]
 
 
85u
[2115%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
58.2
VITAMIN
SCORE
62

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
10
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
47u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0