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healnut.com: Nutritional comparative between Lamb by-products and Entrees
spanish version
lamb_other.png
liver

Lamb, variety meats and by-products, liver, raw

entrees.png
pork egg

Egg rolls, pork, refrigerated, heated

TOTAL
SCORE
women15
man7
TOTAL
SCORE
women20.8
man16.6

Macronutrients Macronutrients profile [gr./100 gr.]

20
71
5
3

10
51
5
2
7
24

FIBRE
DRI
women8.4
man5.5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lamb, variety meats and by-products, liver, raw
139
Egg rolls, pork, refrigerated, heated
222
ENERGY
SCORE
women9.7
man8.5
56
ENERGY
SCORE
women6
man5.3
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1665
 
 
 
610
 
 
 
1122
 
 
 
340
 
 
 
1102
 
 
 
410
 
 
 
910
 
 
 
390
 
 
 
882
 
 
 
310
 
 
 
878
 
 
 
300
 
 
 
442
 
 
 
160
 
 
 
236
 
 
 
110
 
 
 
PROTEIN
SCORE
women21.6
man17.8
80.9
PROTEIN
SCORE
women44.3
man36.4
100

lipids Main lipids profile [gr/100gr.]

371u
 
 
 
14u
 
 
 
0 [0%]
 
 
10u
[1%]
 
 
0 [0%]
 
 
12u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

70 [4%]
 
 
525
[26%]
 
 
364 [29%]
 
 
91
[7%]
 
 
313 [7%]
 
 
212
[5%]
 
 
7 [0%]
 
 
34
[2%]
 
 
19 [4%]
 
 
20
[4%]
 
 
7.4 [25%]
 
 
1.6
[5%]
 
 
7 [174%]
 
 
92u
[2%]
 
 
4.7 [19%]
 
 
900u
[4%]
 
 
184u [4%]
 
 
332u
[7%]
 
 
82u [110%]
 
 
23u
[30%]
 
 
MINERAL
SCORE
9.2
MINERAL
SCORE
29

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
40
[7%]
 
 
4 [3%]
 
 
29
[20%]
 
 
16.1 [115%]
 
 
2.3
[16%]
 
 
7.4 [1056%]
 
 
0
[0%]
 
 
6.1 [123%]
 
 
490u
[10%]
 
 
3.6 [330%]
 
 
110u
[10%]
 
 
900u [38%]
 
 
173u
[7%]
 
 
340u [31%]
 
 
240u
[22%]
 
 
n/a [-2%]
 
 
270u
[1%]
 
 
230u [58%]
 
 
80u
[20%]
 
 
230u [58%]
 
 
103u
[26%]
 
 
230u [58%]
 
 
46u
[12%]
 
 
90.1u [2251%]
 
 
0.2u
[4%]
 
 
0 [0%]
 
 
34u
[0%]
 
 
n/a [-833%]
 
 
23u
[19%]
 
 
n/a [-4000%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
10.8
VITAMIN
SCORE
62

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
3.9
 
 
 
0
 
 
 
2.4
 
 
 
0
 
 
 
1.7
 
 
 
0
 
 
 
1.3
 
 
 
0
 
 
 
580u
 
 
 
0
 
 
 
454u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0