foo

healnut.com: Nutritional comparative between Bread and Bread
spanish version
bread.png
oat Cooked toasted

Bread, oatmeal, toasted

bread.png

Bread sticks, plain

TOTAL
SCORE
women15
man9.6
TOTAL
SCORE
women20.2
man8.4

Macronutrients Macronutrients profile [gr./100 gr.]

9
31
9
4
5
42

12
6
3
10
68

FIBRE
DRI
women12
man7.9
FIBRE
DRI
women17.2
man11.3

Energy Energy [kcal / 100gr.]

Bread, oatmeal, toasted
292
Bread sticks, plain
412
ENERGY
SCORE
women17.9
man15.8
32
ENERGY
SCORE
women12.7
man11.2
83

Essential amino acids Essential Aminoacid profile (mg/100gr.)

661
 
 
 
835
 
 
 
450
 
 
 
590
 
 
 
428
 
 
 
516
 
 
 
353
 
 
 
458
 
 
 
268
 
 
 
338
 
 
 
294
 
 
 
281
 
 
 
166
 
 
 
212
 
 
 
126
 
 
 
139
 
 
 
PROTEIN
SCORE
women26.1
man21.4
45.9
PROTEIN
SCORE
women20
man16.4
62.7

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

651 [33%]
 
 
657
[33%]
 
 
154 [3%]
 
 
124
[3%]
 
 
137 [11%]
 
 
121
[10%]
 
 
72 [5%]
 
 
22
[1%]
 
 
41 [8%]
 
 
32
[6%]
 
 
2.9 [10%]
 
 
4.3
[14%]
 
 
1.1 [4%]
 
 
880u
[4%]
 
 
1 [20%]
 
 
557u
[11%]
 
 
227u [6%]
 
 
188u
[5%]
 
 
27u [36%]
 
 
38u
[50%]
 
 
MINERAL
SCORE
13.7
MINERAL
SCORE
13.6

VitaminsVitamins profile [mg/100gr.]

16 [3%]
 
 
15
[3%]
 
 
3.1 [22%]
 
 
5.3
[38%]
 
 
530u [1%]
 
 
1
[2%]
 
 
347u [32%]
 
 
589u
[54%]
 
 
235u [21%]
 
 
553u
[50%]
 
 
241u [5%]
 
 
540u
[11%]
 
 
300u [0%]
 
 
0
[0%]
 
 
75u [19%]
 
 
254u
[64%]
 
 
53u [13%]
 
 
162u
[41%]
 
 
32u [0%]
 
 
132u
[0%]
 
 
67u [3%]
 
 
73u
[3%]
 
 
21u [5%]
 
 
30u
[8%]
 
 
5u [1%]
 
 
0
[0%]
 
 
2u [1%]
 
 
2u
[2%]
 
 
0u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
17.1
VITAMIN
SCORE
7.9

Phytochemicals Phytochemicals profile [mg/100gr.]

75u
 
 
 
65u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0