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healnut.com: Nutritional comparative between Bread and Bread
spanish version
bread.png

Bread stuffing, bread, dry mix, prepared

bread.png
rye

Bread, rye

TOTAL
SCORE
women19.2
man9.6
TOTAL
SCORE
women9.2
man5.9

Macronutrients Macronutrients profile [gr./100 gr.]

3
65
2
3
9
18

9
37
4
6
3
41

FIBRE
DRI
women23.2
man15.3
FIBRE
DRI
women11.6
man7.6

Energy Energy [kcal / 100gr.]

Bread stuffing, bread, dry mix, prepared
177
Bread, rye
258
ENERGY
SCORE
women11.2
man9.9
64
ENERGY
SCORE
women7.7
man6.8
20

Essential amino acids Essential Aminoacid profile (mg/100gr.)

228
 
 
 
579
 
 
 
161
 
 
 
411
 
 
 
137
 
 
 
379
 
 
 
120
 
 
 
319
 
 
 
97
 
 
 
255
 
 
 
96
 
 
 
233
 
 
 
57
 
 
 
139
 
 
 
41
 
 
 
96
 
 
 
PROTEIN
SCORE
women18.5
man15.2
53.7
PROTEIN
SCORE
women7
man5.7
58.8

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

543 [27%]
 
 
660
[33%]
 
 
74 [2%]
 
 
166
[4%]
 
 
42 [3%]
 
 
125
[10%]
 
 
32 [2%]
 
 
73
[5%]
 
 
51 [1283%]
 
 
51
[1275%]
 
 
12 [2%]
 
 
40
[8%]
 
 
1.1 [4%]
 
 
2.8
[9%]
 
 
280u [1%]
 
 
1.1
[5%]
 
 
169u [3%]
 
 
824u
[16%]
 
 
72u [2%]
 
 
186u
[5%]
 
 
50u [66%]
 
 
31u
[41%]
 
 
MINERAL
SCORE
21.4
MINERAL
SCORE
19.4

VitaminsVitamins profile [mg/100gr.]

5 [1%]
 
 
15
[3%]
 
 
1.5 [11%]
 
 
3.8
[27%]
 
 
1 [3%]
 
 
330u
[1%]
 
 
81u [2%]
 
 
440u
[9%]
 
 
136u [12%]
 
 
434u
[39%]
 
 
0 [0%]
 
 
400u
[0%]
 
 
107u [10%]
 
 
335u
[30%]
 
 
54u [14%]
 
 
151u
[38%]
 
 
111u [16%]
 
 
0
[0%]
 
 
39u [10%]
 
 
110u
[28%]
 
 
40u [2%]
 
 
75u
[3%]
 
 
22u [0%]
 
 
59u
[0%]
 
 
17u [4%]
 
 
51u
[13%]
 
 
14u [11%]
 
 
1u
[1%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
12
VITAMIN
SCORE
5.9

Phytochemicals Phytochemicals profile [mg/100gr.]

88u
 
 
 
4u
 
 
 
18u
 
 
 
54u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0