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healnut.com: Nutritional comparative between Cakes and Water
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spanish version
cake.png

Pie, pecan, commercially prepared

bottled_water.png
low calorie sweetened

Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener

TOTAL
SCORE
women1.1
man1.1
+ info
TOTAL
SCORE
women17
man7.6
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

5
18
25
2
17
33

100

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women8.4
man5.5
+ info

Energy Energy [kcal / 100gr.]

Pie, pecan, commercially prepared
407
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener

1

ENERGY
SCORE
women0
man0
0
+ info
ENERGY
SCORE
women17.7
man15.7
68
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

310
 
 
 
0
 
 
 
215
 
 
 
0
 
 
 
205
 
 
 
0
 
 
 
170
 
 
 
0
 
 
 
146
 
 
 
0
 
 
 
125
 
 
 
0
 
 
 
80
 
 
 
0
 
 
 
50
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
+ info
PROTEIN
SCORE
women9.8
man8
54.5
+ info

Carbohydrates Sugars profile [gr/100gr.]

14.4
 
 
 
0
 
 
 
5.5
 
 
 
0
 
 
 
5
 
 
 
0
 
 
 
230u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info

lipids Main lipids profile [gr/100gr.]

42u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

240 [12%]
 
 
3
[0%]
 
 
n/a [-25%]
 
 
105
[2613%]
 
 
99 [2%]
 
 
4
[0%]
 
 
83 [7%]
 
 
0
[0%]
 
 
22 [1%]
 
 
1
[0%]
 
 
22 [4%]
 
 
0
[0%]
 
 
0.9 [3%]
 
 
0
[0%]
 
 
870u [3%]
 
 
0
[0%]
 
 
710u [14%]
 
 
3u
[0%]
 
 
184u [5%]
 
 
0
[0%]
 
 
7u [9%]
 
 
0
[0%]
 
 
MINERAL
SCORE
9.1
+ info
MINERAL
SCORE
6.1
+ info

VitaminsVitamins profile [mg/100gr.]

50 [9%]
 
 
0
[0%]
 
 
1.3 [9%]
 
 
0
[0%]
 
 
800u [2%]
 
 
0
[0%]
 
 
391u [8%]
 
 
n/a
204u [19%]
 
 
0
[0%]
 
 
78u [7%]
 
 
0
[0%]
 
 
50u [7%]
 
 
0
[0%]
 
 
43u [11%]
 
 
0
[0%]
 
 
38u [2%]
 
 
0
[0%]
 
 
32u [8%]
 
 
0
[0%]
 
 
17u [4%]
 
 
0
[0%]
 
 
16u [0%]
 
 
0
[0%]
 
 
16u [13%]
 
 
0
[0%]
 
 
0.1u [3%]
 
 
0
[0%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
0
+ info
VITAMIN
SCORE
6.3
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

6.6
 
 
 
n/a
5
 
 
 
n/a
1.6
 
 
 
n/a
80u
 
 
 
n/a
39u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0