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healnut.com: Nutritional comparative between Crackers and Crackers
spanish version
crackers.png
Unsalted

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

crackers.png
Unsalted

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

TOTAL
SCORE
women12.1
man8.9
TOTAL
SCORE
women12.1
man8.9

Macronutrients Macronutrients profile [gr./100 gr.]

9
4
3
12
72

9
4
3
12
72

FIBRE
DRI
women12
man7.9
FIBRE
DRI
women12
man7.9

Energy Energy [kcal / 100gr.]

Crackers, saltines, unsalted tops (includes oyster, soda, soup)
434
Crackers, saltines, unsalted tops (includes oyster, soda, soup)
434
ENERGY
SCORE
women18.9
man16.7
16
ENERGY
SCORE
women18.9
man16.7
16

Essential amino acids Essential Aminoacid profile (mg/100gr.)

632
 
 
 
632
 
 
 
452
 
 
 
452
 
 
 
387
 
 
 
387
 
 
 
334
 
 
 
334
 
 
 
258
 
 
 
258
 
 
 
256
 
 
 
256
 
 
 
159
 
 
 
159
 
 
 
122
 
 
 
122
 
 
 
PROTEIN
SCORE
women20
man16.4
55
PROTEIN
SCORE
women20
man16.4
55

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

766 [38%]
 
 
766
[38%]
 
 
128 [3%]
 
 
128
[3%]
 
 
119 [8%]
 
 
119
[8%]
 
 
105 [8%]
 
 
105
[8%]
 
 
27 [5%]
 
 
27
[5%]
 
 
5 [18%]
 
 
5
[18%]
 
 
770u [3%]
 
 
770u
[3%]
 
 
695u [14%]
 
 
695u
[14%]
 
 
199u [5%]
 
 
199u
[5%]
 
 
MINERAL
SCORE
11.4
MINERAL
SCORE
11.4

VitaminsVitamins profile [mg/100gr.]

5.3 [37%]
 
 
5.3
[37%]
 
 
565u [51%]
 
 
565u
[51%]
 
 
462u [42%]
 
 
462u
[42%]
 
 
456u [9%]
 
 
456u
[9%]
 
 
189u [47%]
 
 
189u
[47%]
 
 
124u [31%]
 
 
124u
[31%]
 
 
93u [0%]
 
 
93u
[0%]
 
 
38u [2%]
 
 
38u
[2%]
 
 
31u [8%]
 
 
31u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
19
VITAMIN
SCORE
19