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healnut.com: Nutritional comparative between Flours and Soy based
spanish version
flours.png
USDA commodity low fat

USDA Commodity, Bakery , Flour Mix Low-fat

tofu.png

Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO

TOTAL
SCORE
women32
man27.5
TOTAL
SCORE
women15.1
man10.7

Macronutrients Macronutrients profile [gr./100 gr.]

9
11
4
5
72

88
4
4
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women14
man9.2

Energy Energy [kcal / 100gr.]

USDA Commodity, Bakery , Flour Mix Low-fat
361
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO
388
ENERGY
SCORE
women16.9
man14.9
0
ENERGY
SCORE
women15.7
man13.9
25

Carbohydrates Sugars profile [gr/100gr.]

840u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1360 [68%]
 
 
1188
[59%]
 
 
633 [51%]
 
 
862
[69%]
 
 
181 [12%]
 
 
200
[13%]
 
 
141 [3%]
 
 
100
[2%]
 
 
28 [6%]
 
 
40
[8%]
 
 
4.1 [14%]
 
 
16
[53%]
 
 
680u [3%]
 
 
4
[16%]
 
 
141u [4%]
 
 
1
[35%]
 
 
MINERAL
SCORE
32
MINERAL
SCORE
18.4

VitaminsVitamins profile [mg/100gr.]

6 [42%]
 
 
300u
[2%]
 
 
650u [59%]
 
 
200u
[18%]
 
 
425u [9%]
 
 
200u
[4%]
 
 
423u [38%]
 
 
100u
[9%]
 
 
291u [73%]
 
 
200u
[50%]
 
 
183u [46%]
 
 
200u
[50%]
 
 
29u [7%]
 
 
200u
[50%]
 
 
154u [0%]
 
 
0
[0%]
 
 
93u [4%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
16.7
VITAMIN
SCORE
27.8