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healnut.com: Nutritional comparative between Flours and Cream
spanish version
flours.png
USDA commodity low fat

USDA Commodity, Bakery , Flour Mix Low-fat

cream.png
powder

Cream substitute, powdered

TOTAL
SCORE
women19.9
man11.2
TOTAL
SCORE
women15.1
man10.7

Macronutrients Macronutrients profile [gr./100 gr.]

9
11
4
5
72

5
2
55
35
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women14
man9.2

Energy Energy [kcal / 100gr.]

USDA Commodity, Bakery , Flour Mix Low-fat
361
Cream substitute, powdered
545
ENERGY
SCORE
women23.7
man21
66
ENERGY
SCORE
women15.7
man13.9
25

Carbohydrates Sugars profile [gr/100gr.]

840u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1360 [68%]
 
 
181
[9%]
 
 
141 [3%]
 
 
812
[17%]
 
 
633 [51%]
 
 
422
[34%]
 
 
181 [12%]
 
 
22
[1%]
 
 
n/a [-25%]
 
 
112
[2800%]
 
 
28 [6%]
 
 
4
[1%]
 
 
4.1 [14%]
 
 
1.2
[4%]
 
 
779u [16%]
 
 
220u
[4%]
 
 
680u [3%]
 
 
510u
[2%]
 
 
141u [4%]
 
 
115u
[3%]
 
 
7u [9%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
16
MINERAL
SCORE
18.4

VitaminsVitamins profile [mg/100gr.]

6 [42%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
2
[0%]
 
 
650u [59%]
 
 
0
[0%]
 
 
n/a [-2%]
 
 
590u
[1%]
 
 
425u [9%]
 
 
0
[0%]
 
 
423u [38%]
 
 
165u
[15%]
 
 
291u [73%]
 
 
0
[0%]
 
 
183u [46%]
 
 
0
[0%]
 
 
154u [0%]
 
 
0
[0%]
 
 
93u [4%]
 
 
0
[0%]
 
 
29u [7%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
9u
[7%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
1.5
VITAMIN
SCORE
27.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
32
 
 
 
0
 
 
 
470u
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0