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healnut.com: Nutritional comparative between Other and Sauces
spanish version
snacks.png

Snacks, CHEX mix

sauce.png
Canned tomato mushroom

Tomato products, canned, sauce, with mushrooms

TOTAL
SCORE
women12.1
man2.7
TOTAL
SCORE
women19
man12.5

Macronutrients Macronutrients profile [gr./100 gr.]

9
3
5
4
10
70

88
6
2
3

FIBRE
DRI
women6
man3.9
FIBRE
DRI
women15.6
man10.3

Energy Energy [kcal / 100gr.]

Snacks, CHEX mix
424
Tomato products, canned, sauce, with mushrooms
35
ENERGY
SCORE
women1.5
man1.3
72
ENERGY
SCORE
women18.4
man16.3
41

Carbohydrates Sugars profile [gr/100gr.]

3.8
 
 
 
0
 
 
 
810u
 
 
 
0
 
 
 
270u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

3.9 [23%]
 
 
0
[0%]
 
 
529u [33%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
28

Minerals Mineral & oligoelements profile [mg/100gr]

1203 [60%]
 
 
452
[23%]
 
 
196 [4%]
 
 
380
[8%]
 
 
154 [12%]
 
 
32
[3%]
 
 
41 [8%]
 
 
19
[4%]
 
 
34 [2%]
 
 
13
[1%]
 
 
3 [10%]
 
 
890u
[3%]
 
 
1.1 [4%]
 
 
210u
[1%]
 
 
824u [16%]
 
 
188u
[4%]
 
 
146u [4%]
 
 
199u
[5%]
 
 
10u [13%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
5.1
MINERAL
SCORE
13.5

VitaminsVitamins profile [mg/100gr.]

n/a [-1%]
 
 
12
[8%]
 
 
4.4 [31%]
 
 
1.3
[9%]
 
 
n/a [-2%]
 
 
1.9
[4%]
 
 
465u [9%]
 
 
367u
[7%]
 
 
342u [31%]
 
 
72u
[7%]
 
 
210u [19%]
 
 
108u
[10%]
 
 
92u [4%]
 
 
133u
[6%]
 
 
85u [21%]
 
 
9u
[2%]
 
 
50u [0%]
 
 
0
[0%]
 
 
50u [13%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
9u
[2%]
 
 
n/a [-833%]
 
 
4u
[3%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
4.3
VITAMIN
SCORE
12.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
18.9
 
 
 
0
 
 
 
570u
 
 
 
0
 
 
 
31u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0