foo

healnut.com: Nutritional comparative between Chips and Sauces
spanish version
potato_chips.png
potato light

Snacks, potato chips, made from dried potatoes, light

sauce.png
Canned tomato mushroom

Tomato products, canned, sauce, with mushrooms

TOTAL
SCORE
women12.1
man2.7
TOTAL
SCORE
women12.2
man11.1

Macronutrients Macronutrients profile [gr./100 gr.]

5
2
3
26
63

88
6
2
3

FIBRE
DRI
women6
man3.9
FIBRE
DRI
women12.8
man8.4

Energy Energy [kcal / 100gr.]

Snacks, potato chips, made from dried potatoes, light
502
Tomato products, canned, sauce, with mushrooms
35
ENERGY
SCORE
women1.5
man1.3
72
ENERGY
SCORE
women21.8
man19.3
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

369
 
 
 
55
 
 
 
353
 
 
 
74
 
 
 
329
 
 
 
41
 
 
 
258
 
 
 
39
 
 
 
248
 
 
 
37
 
 
 
245
 
 
 
43
 
 
 
65
 
 
 
14
 
 
 
44
 
 
 
17
 
 
 
PROTEIN
SCORE
women3.2
man2.6
57.9
PROTEIN
SCORE
women9.9
man8.1
100

Carbohydrates Sugars profile [gr/100gr.]

390u
 
 
 
0
 
 
 
160u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

12 [71%]
 
 
0
[0%]
 
 
66u [4%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
37

Minerals Mineral & oligoelements profile [mg/100gr]

760 [16%]
 
 
380
[8%]
 
 
411 [21%]
 
 
452
[23%]
 
 
129 [10%]
 
 
32
[3%]
 
 
45 [9%]
 
 
19
[4%]
 
 
29 [2%]
 
 
13
[1%]
 
 
1.1 [4%]
 
 
890u
[3%]
 
 
700u [3%]
 
 
210u
[1%]
 
 
361u [7%]
 
 
188u
[4%]
 
 
153u [4%]
 
 
199u
[5%]
 
 
3u [4%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
5.1
MINERAL
SCORE
7.9

VitaminsVitamins profile [mg/100gr.]

12 [8%]
 
 
12
[8%]
 
 
4 [26%]
 
 
1.3
[9%]
 
 
2.2 [4%]
 
 
1.9
[4%]
 
 
830u [17%]
 
 
367u
[7%]
 
 
412u [17%]
 
 
133u
[6%]
 
 
212u [19%]
 
 
72u
[7%]
 
 
15u [1%]
 
 
108u
[10%]
 
 
27u [7%]
 
 
9u
[2%]
 
 
27u [7%]
 
 
9u
[2%]
 
 
27u [7%]
 
 
9u
[2%]
 
 
7u [6%]
 
 
4u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.3
VITAMIN
SCORE
7.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
18.9
 
 
 
0
 
 
 
570u
 
 
 
0
 
 
 
31u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0