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healnut.com: Nutritional comparative between Chips and Other
spanish version
potato_chips.png
potato light

Snacks, potato chips, made from dried potatoes, light

drinks.png

Eggnog

TOTAL
SCORE
women14.2
man3.2
TOTAL
SCORE
women12.2
man11.1

Macronutrients Macronutrients profile [gr./100 gr.]

5
2
3
26
63

5
83
8
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women12.8
man8.4

Energy Energy [kcal / 100gr.]

Snacks, potato chips, made from dried potatoes, light
502
Eggnog
88
ENERGY
SCORE
women3.8
man3.4
85
ENERGY
SCORE
women21.8
man19.3
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

369
 
 
 
383
 
 
 
353
 
 
 
257
 
 
 
329
 
 
 
289
 
 
 
258
 
 
 
225
 
 
 
248
 
 
 
237
 
 
 
245
 
 
 
201
 
 
 
65
 
 
 
120
 
 
 
44
 
 
 
85
 
 
 
PROTEIN
SCORE
women9.9
man8.1
100
PROTEIN
SCORE
women9.9
man8.1
100

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
4
 
 
 
390u
 
 
 
20u
 
 
 
160u
 
 
 
20u
 
 
 
70u
 
 
 
20u
 
 
 
0
 
 
 
30u
 
 
 
n/a
 
 
 
20u
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
59u
 
 
 
66u [4%]
 
 
0
[0%]
 
 
12 [71%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
37

Minerals Mineral & oligoelements profile [mg/100gr]

760 [16%]
 
 
165
[4%]
 
 
411 [21%]
 
 
54
[3%]
 
 
29 [2%]
 
 
130
[9%]
 
 
129 [10%]
 
 
109
[9%]
 
 
45 [9%]
 
 
19
[4%]
 
 
1.1 [4%]
 
 
200u
[1%]
 
 
700u [3%]
 
 
460u
[2%]
 
 
361u [7%]
 
 
5u
[0%]
 
 
n/a [-25%]
 
 
200u
[5%]
 
 
153u [4%]
 
 
13u
[0%]
 
 
3u [4%]
 
 
4u
[6%]
 
 
MINERAL
SCORE
3.7
MINERAL
SCORE
7.9

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
52
[9%]
 
 
12 [8%]
 
 
2
[1%]
 
 
4 [26%]
 
 
105u
[1%]
 
 
2.2 [4%]
 
 
210u
[0%]
 
 
830u [17%]
 
 
417u
[8%]
 
 
412u [17%]
 
 
50u
[2%]
 
 
212u [19%]
 
 
34u
[3%]
 
 
15u [1%]
 
 
190u
[17%]
 
 
0 [0%]
 
 
58u
[8%]
 
 
27u [7%]
 
 
1u
[0%]
 
 
27u [7%]
 
 
1u
[0%]
 
 
27u [7%]
 
 
1u
[0%]
 
 
7u [6%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
1u
[5%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
0.5u
[11%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.2
VITAMIN
SCORE
7.4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
600u
 
 
 
n/a
 
 
 
80u
 
 
 
0
 
 
 
7u
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0