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healnut.com: Nutritional comparative between Chips and Other
spanish version
potato_chips.png
potato light

Snacks, potato chips, made from dried potatoes, light

leaf_vegs.png

Lambsquarters, raw (Northern Plains Indians)

TOTAL
SCORE
women8.8
man7.5
TOTAL
SCORE
women12.2
man11.1

Macronutrients Macronutrients profile [gr./100 gr.]

5
2
3
26
63

4
85
6
4

FIBRE
DRI
women25.2
man16.6
FIBRE
DRI
women12.8
man8.4

Energy Energy [kcal / 100gr.]

Snacks, potato chips, made from dried potatoes, light
502
Lambsquarters, raw (Northern Plains Indians)
47
ENERGY
SCORE
women2
man1.8
0
ENERGY
SCORE
women21.8
man19.3
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

369
 
 
 
0
 
 
 
353
 
 
 
0
 
 
 
329
 
 
 
0
 
 
 
258
 
 
 
0
 
 
 
248
 
 
 
0
 
 
 
245
 
 
 
0
 
 
 
65
 
 
 
0
 
 
 
44
 
 
 
0
 
 
 
PROTEIN
SCORE
women9.2
man7.5
0
PROTEIN
SCORE
women9.9
man8.1
100

Carbohydrates Sugars profile [gr/100gr.]

390u
 
 
 
0
 
 
 
160u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

12 [71%]
 
 
0
[0%]
 
 
66u [4%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
EFA
SCORE
0
EFA
SCORE
37

Minerals Mineral & oligoelements profile [mg/100gr]

760 [16%]
 
 
1270
[27%]
 
 
411 [21%]
 
 
7
[0%]
 
 
29 [2%]
 
 
366
[24%]
 
 
45 [9%]
 
 
163
[33%]
 
 
129 [10%]
 
 
63
[5%]
 
 
361u [7%]
 
 
1.5
[30%]
 
 
1.1 [4%]
 
 
1.2
[4%]
 
 
700u [3%]
 
 
720u
[3%]
 
 
153u [4%]
 
 
120u
[3%]
 
 
3u [4%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
13
MINERAL
SCORE
7.9

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
20
[4%]
 
 
12 [8%]
 
 
n/a
4 [26%]
 
 
790u
[6%]
 
 
2.2 [4%]
 
 
n/a
830u [17%]
 
 
n/a
412u [17%]
 
 
184u
[8%]
 
 
7u [6%]
 
 
347u
[289%]
 
 
15u [1%]
 
 
300u
[27%]
 
 
212u [19%]
 
 
29u
[3%]
 
 
27u [7%]
 
 
48u
[12%]
 
 
27u [7%]
 
 
48u
[12%]
 
 
VITAMIN
SCORE
21.4
VITAMIN
SCORE
7.4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
332
 
 
 
0
 
 
 
3.6
 
 
 
0
 
 
 
1.2
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0