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healnut.com: Nutritional comparative between Candies and Blackberries
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spanish version
candies.png

Candies, butterscotch

blackberries.png

Blackberries, raw

TOTAL
SCORE
women16.4
man3.7
+ info
TOTAL
SCORE
women16.7
man9.9
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

5
80
3
11

88
5
5

FIBRE
DRI
women21.2
man13.9
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Candies, butterscotch
391
Blackberries, raw
43
ENERGY
SCORE
women1.9
man1.7
94
+ info
ENERGY
SCORE
women17
man15
52
+ info

lipids Main lipids profile [gr/100gr.]

9u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

391 [20%]
 
 
1
[0%]
 
 
3 [0%]
 
 
162
[3%]
 
 
4 [0%]
 
 
29
[2%]
 
 
1 [0%]
 
 
22
[2%]
 
 
0 [0%]
 
 
20
[4%]
 
 
1u [0%]
 
 
646u
[13%]
 
 
10u [0%]
 
 
620u
[2%]
 
 
90u [0%]
 
 
530u
[2%]
 
 
1u [0%]
 
 
165u
[4%]
 
 
1u [1%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
3.3
+ info
MINERAL
SCORE
2.1
+ info

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
21
[14%]
 
 
800u [0%]
 
 
9
[2%]
 
 
90u [0%]
 
 
1.2
[2%]
 
 
2u [0%]
 
 
646u
[5%]
 
 
4u [0%]
 
 
276u
[6%]
 
 
0 [0%]
 
 
30u
[1%]
 
 
27u [4%]
 
 
0
[0%]
 
 
16u [1%]
 
 
26u
[2%]
 
 
0 [0%]
 
 
25u
[6%]
 
 
0 [0%]
 
 
25u
[6%]
 
 
0 [0%]
 
 
25u
[6%]
 
 
12u [1%]
 
 
20u
[2%]
 
 
0u [0%]
 
 
20u
[17%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.3
+ info
VITAMIN
SCORE
0.4
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
1.3
 
 
 
n/a
 
 
 
900u
 
 
 
n/a
 
 
 
300u
 
 
 
6u
 
 
 
128u
 
 
 
0
 
 
 
118u
 
 
 
n/a
 
 
 
40u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0