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healnut.com: Nutritional comparative between Desserts and Tangerine
spanish version
desserts.png
egg prepared with milk

Egg custards, dry mix, prepared with whole milk

tangerine.png
Juice Frozen sweetened

Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water

TOTAL
SCORE
women3.9
man0.7
TOTAL
SCORE
women11.7
man3.1

Macronutrients Macronutrients profile [gr./100 gr.]

4
73
5
4
14

88
11

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Egg custards, dry mix, prepared with whole milk
122
Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water
46
ENERGY
SCORE
women2
man1.8
25
ENERGY
SCORE
women5.3
man4.7
67

Essential amino acids Essential Aminoacid profile (mg/100gr.)

337
 
 
 
8
 
 
 
233
 
 
 
7
 
 
 
214
 
 
 
6
 
 
 
207
 
 
 
5
 
 
 
192
 
 
 
5
 
 
 
173
 
 
 
5
 
 
 
91
 
 
 
2
 
 
 
82
 
 
 
1
 
 
 
PROTEIN
SCORE
women0.9
man0.8
27.4
PROTEIN
SCORE
women8.7
man7.1
100

Carbohydrates Sugars profile [gr/100gr.]

4.6
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

51u
 
 
 
0
 
 
 
3u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

207 [4%]
 
 
113
[2%]
 
 
139 [9%]
 
 
8
[1%]
 
 
130 [10%]
 
 
8
[1%]
 
 
84 [4%]
 
 
1
[0%]
 
 
16 [3%]
 
 
8
[2%]
 
 
510u [2%]
 
 
30u
[0%]
 
 
340u [1%]
 
 
100u
[0%]
 
 
7u [0%]
 
 
37u
[1%]
 
 
30u [1%]
 
 
25u
[1%]
 
 
MINERAL
SCORE
0.8
MINERAL
SCORE
4.4

VitaminsVitamins profile [mg/100gr.]

100u [0%]
 
 
24
[16%]
 
 
12 [2%]
 
 
n/a
699u [14%]
 
 
125u
[3%]
 
 
220u [20%]
 
 
19u
[2%]
 
 
132u [1%]
 
 
93u
[1%]
 
 
64u [3%]
 
 
42u
[2%]
 
 
61u [6%]
 
 
52u
[5%]
 
 
60u [0%]
 
 
n/a
52u [7%]
 
 
0
[0%]
 
 
9u [2%]
 
 
5u
[1%]
 
 
9u [2%]
 
 
5u
[1%]
 
 
9u [2%]
 
 
5u
[1%]
 
 
1u [5%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
0.5u [13%]
 
 
0
[0%]
 
 
0u [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
2.4
VITAMIN
SCORE
4.9

Phytochemicals Phytochemicals profile [mg/100gr.]

600u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0