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healnut.com: Nutritional comparative between Safflower oil and Salad dressing
spanish version
safflower_oil.png

Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)

salad_dressing.png
Italian low fat

Salad dressing, italian dressing, reduced fat

TOTAL
SCORE
women6.1
man2.1
TOTAL
SCORE
women5.4
man4.8

Macronutrients Macronutrients profile [gr./100 gr.]

100

85
5
6
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)
884
Salad dressing, italian dressing, reduced fat
75
ENERGY
SCORE
women3.3
man2.9
32
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
24
 
 
 
0
 
 
 
18
 
 
 
0
 
 
 
17
 
 
 
0
 
 
 
16
 
 
 
0
 
 
 
13
 
 
 
0
 
 
 
12
 
 
 
0
 
 
 
8
 
 
 
0
 
 
 
6
 
 
 
PROTEIN
SCORE
women1
man0.8
75.1
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
6u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
1366
[68%]
 
 
0 [0%]
 
 
85
[2%]
 
 
0 [0%]
 
 
11
[1%]
 
 
0 [0%]
 
 
9
[1%]
 
 
0 [0%]
 
 
4
[1%]
 
 
0 [0%]
 
 
650u
[2%]
 
 
0 [0%]
 
 
190u
[1%]
 
 
0 [0%]
 
 
8u
[11%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
8.6
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

34 [68%]
 
 
200u
[0%]
 
 
200u [0%]
 
 
3
[1%]
 
 
0 [0%]
 
 
70u
[3%]
 
 
0 [0%]
 
 
15u
[1%]
 
 
7u [6%]
 
 
13u
[10%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1
VITAMIN
SCORE
4.6

Phytochemicals Phytochemicals profile [mg/100gr.]

444
 
 
 
n/a
0
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0