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healnut.com: Nutritional comparative between Desserts and Other
spanish version
desserts.png

Flan, caramel custard, dry mix

lamb_other.png
australia

Lamb, Australian, imported, fresh, separable fat, raw

TOTAL
SCORE
women6.9
man6.2
TOTAL
SCORE
women2.6
man2.4

Macronutrients Macronutrients profile [gr./100 gr.]

8
92

6
25
69

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Flan, caramel custard, dry mix
348
Lamb, Australian, imported, fresh, separable fat, raw
648
ENERGY
SCORE
women28.2
man24.9
0
ENERGY
SCORE
women15.1
man13.4
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
77u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

432 [22%]
 
 
33
[2%]
 
 
153 [3%]
 
 
112
[2%]
 
 
1 [0%]
 
 
71
[6%]
 
 
24 [2%]
 
 
19
[1%]
 
 
0 [0%]
 
 
7
[1%]
 
 
40u [0%]
 
 
1.1
[4%]
 
 
80u [0%]
 
 
630u
[2%]
 
 
15u [0%]
 
 
46u
[1%]
 
 
21u [28%]
 
 
4u
[5%]
 
 
7u [0%]
 
 
n/a
MINERAL
SCORE
2.8
MINERAL
SCORE
5.6

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
1.8
[13%]
 
 
0 [0%]
 
 
263u
[5%]
 
 
0 [0%]
 
 
111u
[5%]
 
 
0 [0%]
 
 
107u
[10%]
 
 
0 [0%]
 
 
57u
[5%]
 
 
0 [0%]
 
 
1.1u
[27%]
 
 
VITAMIN
SCORE
10.6
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0