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healnut.com: Nutritional comparative between Desserts and Other
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spanish version
desserts.png

Flan, caramel custard, dry mix

drinks.png
unsweetened powder

Cocoa, dry powder, unsweetened

TOTAL
SCORE
women29.7
man23
+ info
TOTAL
SCORE
women2.6
man2.4
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

8
92

20
3
2
33
14
29

FIBRE
DRI
women132.8
man87.4
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Flan, caramel custard, dry mix
348
Cocoa, dry powder, unsweetened
228
ENERGY
SCORE
women9.9
man8.8
32
+ info
ENERGY
SCORE
women15.1
man13.4
0
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

153 [3%]
 
 
1524
[32%]
 
 
1 [0%]
 
 
734
[59%]
 
 
0 [0%]
 
 
499
[100%]
 
 
432 [22%]
 
 
21
[1%]
 
 
24 [2%]
 
 
128
[9%]
 
 
80u [0%]
 
 
13.9
[46%]
 
 
40u [0%]
 
 
6.8
[27%]
 
 
7u [0%]
 
 
3.8
[77%]
 
 
15u [0%]
 
 
3.8
[95%]
 
 
21u [28%]
 
 
14u
[19%]
 
 
MINERAL
SCORE
46.4
+ info
MINERAL
SCORE
5.6
+ info

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
12
[2%]
 
 
0 [0%]
 
 
2.2
[16%]
 
 
0 [0%]
 
 
254u
[5%]
 
 
0 [0%]
 
 
241u
[22%]
 
 
0 [0%]
 
 
118u
[5%]
 
 
n/a [-2%]
 
 
100u
[0%]
 
 
0 [0%]
 
 
78u
[7%]
 
 
0 [0%]
 
 
32u
[8%]
 
 
0 [0%]
 
 
32u
[8%]
 
 
0 [0%]
 
 
32u
[8%]
 
 
n/a [-833%]
 
 
3u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
5.2
+ info
VITAMIN
SCORE
0
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
230
 
 
 
0
 
 
 
2.1
 
 
 
n/a
 
 
 
38u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0